Scientific studies say that superset training is so efficient, it can cut your gym time by 50%. That’s great for busy folks, but it also brings up the question: Are these “time efficient” workouts any good for building muscle and strength, or is there a huge compromise, like you only get half the results?
Wanna know how to get your first pull-up - and then quickly build up to full sets of 10 or more? If so, you're in the right place! Most beginners and even a large [...]
Did a trainer ever tell you that upright rows are “bad” for your shoulder joints? Did you ever see an article listing “dangerous exercises you should never do?” Have you heard leg extensions are not [...]
How do you get stronger, improve your maximum lifts and also improve your physique overall if you only have two days a week to dedicate for lifting? What’s the best approach to weight training when [...]
When should you increase the weight you're lifting? How much weight should you add? How do you know if the weight is too heavy? How do you know if the weight is too light? If [...]
Do muscle mass gains always follow strength gains? Are they one in the same? How do lean powerlifters stay in the same weight class but keep lifting heavier? How do bodybuilders get bigger when they’re [...]
How do you make your muscles grow? That’s easy! All you have to do is lift more weight every time you go into the gym. Everyone knows that. Just keep getting stronger! If you gradually [...]
Cardio or weights for fat loss? If your primary goal is fat loss, shouldn't you just focus on cardio and hold off on the weight training? And if they say you can't gain muscle when you're [...]
Muscle building mistakes has been a common theme in bodybuilding magazines for decades, so you might think this topic has been thoroughly exhausted and needs no further discussion. The truth is, one area where [...]
I’ve been asked questions about delayed onset muscle soreness (DOMS) for years, and lately have received more questions about DOMS than ever, so obviously people are fascinated by this subject and many are concerned about [...]
