Strength training can benefit absolutely anyone, but it can be even more important, and perhaps even beneficial, the older we get. Before we proceed, I must tell you I’m not 40. Heck, I’m not even [...]

Half a lifetime ago, Ron had raged against the iron with the sort of fury only a 20 year-old saturated in testosterone, on a quest for muscle, can know. Today, as Ron swung open the [...]