Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant DownloadAs Seen In
All-Natural, No BS
Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
Check Out These Amazing Body Transformations!
Latest Blog Posts
You Can Eat Processed Food And Still Lose Fat. But Should You?
Is it true that you can lose body fat if you're in a calorie deficit, regardless of what foods you eat? Contrary to what many people think, it is true! If so, then why avoid tasty processed food? You only live once (YOLO), so why not eat anything you want, just being sure to stay in a deficit, and enjoy life? The answer is, calories are the bottom line when it comes to weight loss but there's more to a good nutrition plan than just calories
Cracking the Egg Myth: Why Nutrition Experts Now Recommend What They Once Feared
For many years, people have been confused about eggs. Will the cholesterol in eggs increase the cholesterol in your blood? Are the yolks bad for your heart? Should you only eat egg whites? This article will explain what modern science tells us about eggs and health.
Thoughts About The Weight Loss Drug Ozempic (Semaglutide)… From A Natural Fitness Advocate
Over the last few years, I've received numerous questions about the weight loss drug Ozempic (Semaglutide) but I never wrote about it before except in brief emails or social media replies. Since this topic has started coming up here in the Burn the Fat Inner Circle, I thought it was finally time to at least make a short post sharing what I know and think about the drug from the perspective of a natural bodybuilder and fitness coach...
How to Track Fat Loss Progress Without Body Fat Testing: 4 Proven Methods
Have you noticed all the chatter lately about whether it’s worth it to measure body fat percentage? A lot of coaches have stopped doing these tests for their clients. Many consumers complain that body fat scales (bioelectric impedance analysis) seem unreliable. They say skinfold calipers are hard to use. They wonder about accuracy. Should you ditch your body fat scale or calipers? Read this post and find out...
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.