Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant DownloadAs Seen In
All-Natural, No BS
Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
Check Out These Amazing Body Transformations!
Latest Blog Posts
DOMS: Delayed Onset Muscle Soreness And What To Do About It
If you’ve ever started a new workout and woke up the next day barely able to move, you’ve experienced DOMS – delayed onset muscle soreness. In this beginner-friendly guide, you’ll learn what causes DOMS, why it hits so hard when exercises are new, how long it usually lasts, and the smartest ways to prevent severe soreness as you build strength safely.
Hypertrophy Training Glossary: Key Terms and Definitions
If you’ve ever read a weight training article or a muscle building (hypertrophy) science review and thought, “Wait, what does that word mean?” then this glossary is for you. In this resource, I chose the most important and frequently used terminology in hypertrophy research and practice and defined them in the simples way possible. I also added extra tips to help you with the application of all the popular principles and techniques. From AMRAP to concurrent training to volume load, this is your quick-reference guide to understanding the language of building muscle...
Why We Do What We Do By Edward Deci Book Review
Edward Deci’s Why We Do What We Do is the definitive book on intrinsic motivation. In this review, I break down Deci’s research on autonomy, competence, and relatedness – and explain how these ideas apply directly to fitness, fat loss, and long-term consistency. If you’ve ever wondered why motivation fades and how to build it from within, this is essential reading.
How To Gain Muscle With Drop Sets Based On Science (11 Studies)
You may have heard of drop sets before because they've been around a long time and drop sets are one of the most popular high intensity muscle building methods. Arnold famously used drop sets on barbell curls to build some of the best biceps of all time. Today you see recreational lifters doing drop sets every day in every gym. Maybe you already do them too. But if so, are you sure you're doing them right? If you're doing them wrong, or not doing them at all, you're missing out on major gains...
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.