December 7th, 2018

The Definitive Guide To Antagonist Superset Training: How To Build More Muscle In Half The Time

Fitness and bodybuilding pros are willing to put in long hours of training if they know that kind of time investment will help them fulfill 100% of their muscular growth potential. For most recreational trainees, however, training for hours is not an option. Between family and work obligations alone, the average busy man or woman may feel it’s a challenge to squeeze in any training at all. Efficient, but effective workouts are a must.

December 6th, 2018

The WillPower Instinct By Kelly McGonigal Book Review

Out of all the books on how to build your self-control, my favorite and the one I recommend the most is The Willpower Instinct by Kelly McGonigal.  There are two reasons why:

November 30th, 2018

Why Glycemic Index Diets Probably Won’t Help With Fat Loss

Have you ever been told that to lose weight, you should eat low glycemic index (GI) or (supposedly better) low glycemic load (GL) foods? Or, did you ever read that high GI foods are more likely to turn into fat? (Perhaps, because they “spike insulin?”)  The truth is, glycemic index (GI) and glycemic load (GL) have no impact on fat loss whatsoever (independent of calories), and this has been proven in at least a half a dozen scientific studies.

November 21st, 2018

Could This “Calorie Shifting” Tactic Increase Your Fat Loss?

Eating the same number of calories every day – in a deficit – is the simplest and most common approach for setting up a fat loss program. But did you ever consider that you could intentionally consume different amounts of calories on different days,  shift the way that you monitor your calorie deficit, and that might make it easier to follow your diet and make you a happier eater? It’s true. Read on and find out why…

November 15th, 2018

22 Reasons You Get Fatter, Not Fitter, Over The Holidays… And What You Should Do About It

If you asked the average casual exerciser, someone who doesn’t lift for a living, or have unlimited free time, but has a tough job or kids or a busy schedule, the vast majority would tell you the holidays are like a mine field of temptations, distractions and obstacles blocking their path to a lean and healthy body.

November 11th, 2018

Is Squatting In The Smith Machine Dangerous And Non-Functional?

“Squat in a Smith machine? Are you crazy? You might as well jump off a two story building and land on your kneecaps on the concrete below.”  A trainer wrote that on a popular and “respected” bodybuilding site some years ago. And that’s the kind of nonsense about the so called dangers of machine training that’s been circulated in the fitness world ever since. Personally, I love the Smith machine, have used it for over 30 years and have never seen anything but benefits as far as bodybuilding goes.

November 1st, 2018

The Ultimate Home Gym For Maximum Muscle… It’s Not What Most People Think

You don’t need any weird contraptions or fancy infomercial machines to transform your body at home. There are only four must-have pieces of equipment you need in a home gym, and if you invest in them, and use them right, there is no limit to the amount of muscle and strength you can build without even leaving your own house…

October 24th, 2018

The World’s Most Efficient Muscle-Building Workouts For Busy People

How long you workout is not always the most important factor. How intensely you work out, how efficiently you use your gym time, and how you progress from one workout to the next is more important. A 45 minute workout could actually give you more results than a 75 or 90 minute workout, if the shorter workout is done with more concentration, more effort, higher intensity and more diligent progressive overload from week to week.

October 19th, 2018

33 Superset Workouts To Build More Muscle In Less Time

You may have heard of supersets before, but did you know there are at least a half a dozen different types, and one of them is the ultimate way to build more muscle in less time?  This one weight training system is scientifically proven to build muscle and strength, it works for everyone, it’s engaging (fun, even when it’s hard), and it gets you finished with your workouts up to 50% faster… In today’s post I’ll explain 8 tips on using this killer technique and show you 33 different supersets to build or sculpt every muscle in your body…

October 18th, 2018

Atomic Habits By James Clear: Book Review

I’ve read a lot of books on changing behavior and building habits and James Clear’s Atomic Habits is one of my new favorites…  Read this review at