February 12th, 2016
Setting priorities is a valuable concept that has been around for a long time in many forms (including the famous 80-20 rule or Pareto Principle). Taking several priorities and putting them in order is known as creating a “hierarchy,” which is often shown graphically in the form of a pyramid. I first read about “the fat loss hierarchy” over a decade ago, and lately there’s been a big resurgence of interest in the topic. Both coaches and athletes alike are keenly interested because so many people are still confused and overwhelmed about nutrition and failing to get results.