December 9th, 2013
Many people look at bodybuilders with their chiseled physiques, low body fat, six pack abs and glowing tans and immediately think they are the picture of health. I certainly believe that bodybuilding is a healthy endeavor, in fact, I know it is, at least the way I practice and teach it. But lately, a shocking allegation has been made on the internet more and more often: Some writers are saying, “Don’t be fooled by outside appearances! Bodybuilders are not healthy and bodybuilding competition is not healthy.” I’m here to set the record straight on this claim, for the bodybuilding community and for the entire health and fitness world.