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Free E-Book: The Top 20 Fat Burning Recipes Of All Time

Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download

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Free E-Book: The Top 20 Fat Burning Recipes Of All Time

Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download

Your email is safe with me!

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as seen in New York Times, Wall Street Journal, Huffington Post, Men's Fitness, Muscle & Fitness, ESPN, & Oprah Magazine
Helping Clients Transform Their Bodies Since
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All-Natural, No BS
Body Transformation

I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.

– Tom Venuto

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Latest Blog Posts

Consistency Secrets: How To Stick To Your Diet And Training Plan

Weight Loss & Fat Loss|

So many people struggle to stay consistent with their diet, training, or both... they repeatedly start, stop, start, stop without getting any real momentum or pulling together any kind of extended streak. I recently surveyed our group members who have been consistent for at least a year, or even many years, about how they did it.... In addition to [...]

3-Minute Applesauce Cinnamon Protein Oatmeal (Proats)

Recipes|

With only one minute of prep time, two minutes of cooking time and only a few minutes of eating time, this high protein applesauce cinnamon oatmeal is about as fast, easy and convenient as it gets. Old-fashioned oatmeal (the kind with no added sugar), is one of the best sources of natural starchy carbs for fitness and muscle enthusiasts. Packing 31 (1 scoop) or even up to 46 grams (1.5 scoops) of protein, there is a reason this meal is one that I've been eating every morning for years.

Keeping It Off: Is Maintaining Weight Loss Mostly Mental?

Weight Loss & Fat Loss|

Losing weight only to gain it all back sucks. But unfortunately, within a year or so, it happens to at least 80% of dieters. Why do 80% fail? And how do the 20% succeed? Weight loss researchers have studied this and diet and exercise guidelines for weight loss maintenance have been widely published. But what about mindset? Is it possible that the mental side of maintenance is more important than the physical? Read on and find out what science says about it...

How To Keep Weight Off After Losing It

Weight Loss & Fat Loss|

So the strategy to keep weight off is simple: If you want to get rid of excess weight and then maintain your weight loss, don't just study weight losers, study weight loss maintainers. Find out what the most successful weight loss maintainers do and do the same things yourself. But how do you find maintainers and discover their successful strategies?  Here's how...

Who Is Tom Venuto?

Tom Venuto

Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”

Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.

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