July 31st, 2014
So, you’ve started doing cardio workouts to burn some fat, tighten up, and get in shape. Perhaps you’ve started going for a walk each morning or a run on your lunch break. Or, maybe you began using the elliptical, stairclimber, or rower at the gym. Maybe you’ve joined a class. But no matter what you do, you’re not seeing the results you want, and you’re not sure why. Well, here are eight reasons why your cardio workouts may not be working and what you should do about it.