Should you train your abs with weights or stick to bodyweight only? This evidence-based article breaks down heavy, moderate, and high-rep ab training, explains when heavy weights make sense, when bodyweight works better, and why ultra-high reps are usually a waste of time. Learn the most practical, science-supported approach to training abs for strength, aesthetics, and long-term back health

Some people believe the abs should be trained just like any other body part. But many believe the abs can handle more frequent training, such as every other day. And you'll always bump into people who recommend training the abs almost every day. How often should you train your abs might seem confusing, but the science of resistance training has advanced to the point where we've got some good best practices that the majority of people can follow with confidence.

One woman recently wrote to me and said she would do anything to have a body like Miss Figure Olympia, Erin Stern The very next day, another woman e-mailed me and said, “I wanna [...]

In the 1980's and 1990's, nearly everyone in the fitness industry was not only recommending crunches, they put the crunch on a pedestal and described the exercise with superlatives. I remember reading one of [...]