Why Do Most People Gain The Fat Back?
The questions about how to lose fat are endless. They are asked perpetually on facebook, in magazines, at the gym, in doctor’s offices, in schools, on podcasts, on talk shows. [...]
Does Transforming Your Body Transform Your Whole Life?
Can transforming your body transform your life, or are physical body changes superficial? I have some strong beliefs about this, especially after seeing thousands of Burn the Fat, Feed the Muscle success stories, where the [...]
Quick Start or Quick Fix? Advice On Starting A Fat Loss Program The Right Way
If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later, right? That’s a common belief, and in some cases, it’s true. [...]
The Biggest Question In Weight Loss History
There are a lot of questions asked about fat loss and weight loss – on the internet, in the magazines, in the gyms, in doctor’s offices, in schools, on talk shows and many other places. [...]
What’s The 1 Biggest Secret to RAPID Body Transformation? (Like, In 49 Days!)
What’s the secret to rapid body transformation? I have my own ideas, especially after watching thousands of people TRANSFORM in our Burn the Fat Challenge fitness contests, and seeing nearly 10 years of Burn the [...]
Burn The Fat 2011 Summer Blog Contest
What’s really been stopping you from achieving the body of your dreams and why will you NEVER let that stop you again? If you can answer those questions, I can almost guarantee that you’re going [...]
Goals Contest&Book Giveaway Winners
The Body Fat Solution 2010 Goals contest and book giveaway winners have been selected and announced! Scroll down to see the winners list! […]