Saturated Fats:Villain, Hero, Or No Big Deal?
For anyone who hasn’t been keeping up with all the posts here at Burn the Fat Blog, the team at Examine.com wrote our “most liked’ post ever a few months [...]
The Secret To Living To 120 With Strength And Health
The average lifespan in the U.S. is now up to 78.7 years (81.2 for women vs 76.2 for men) according to the latest data. We are already living longer, and [...]
It’s Not About The Body Fat
How they lost 100 lbs or more was the subject of a recent Burn the Fat newsletter. Email flooded in after that, from readers who were inspired by hearing about these huge body fat losses [...]