Despite doing regular cardio for weeks, and even increasing the duration, you might still see no added weight loss and start wondering what you’re doing wrong. You may even begin to question whether cardio for weight loss works at all. You hear that claim everywhere – from trainers and even PhDs. The truth is, cardio does work. And when it doesn’t, there are specific reasons why. This post explains one of them…
Diet popularity comes and goes in cycles. The ketogenic diet - aka "keto" - has re surged in popularity to a high point I have not seen seen in 25 years. Keto and other [...]
It takes 21 days to form a new habit right? Everyone knows that. Well, hold on a minute – recent research suggests that this isn't quite accurate. Can a simple habit be formed in 21 [...]
Adding more cardio to your exercise regimen will only help increase your fat loss right? If all else remains equal, the answer is usually yes: more calories burned = bigger calorie deficit = more fat loss. [...]
I’ve been asked questions about delayed onset muscle soreness (DOMS) for years, and lately have received more questions about DOMS than ever, so obviously people are fascinated by this subject and many are concerned about [...]
