Most people believe that if they don’t lift heavy, they’ll never gain muscle. High rep, light weight training has always been thought of as for endurance or toning. Some people would even say, "Lifting light is for wimps." Science now shows that you can build muscle with light weights if you do 1 thing
You don’t need any weird contraptions or fancy infomercial machines to transform your body at home. There are only four must-have pieces of equipment you need in a home gym, [...]
“Squat in a Smith machine? Are you crazy? You might as well jump off a two story building and land on your kneecaps on the concrete below.” A trainer wrote [...]
A superset is a weight training technique where you perform two exercises in a row with little or no rest in between. After the second exercise, you take a short reast, about 1 or 2 minutes. Repeat for 3 sets. Superset workouts are scientifically proven to build muscle in less time – ideal for busy people
Supersets are an outstanding weight training technique for building more muscle in less time. At least a dozen scientific studies have confirmed that superset workouts dramatically increase training efficiency (making it ideal for busy people). [...]
Scientific studies say that superset training is so efficient, it can cut your gym time by 50%. That’s great for busy folks, but it also brings up the question: Are these “time efficient” workouts any good for building muscle and strength, or is there a huge compromise, like you only get half the results?
Wanna know how to get your first pull-up - and then quickly build up to full sets of 10 or more? If so, you're in the right place! Most beginners and even a large [...]
Did a trainer ever tell you that upright rows are “bad” for your shoulder joints? Did you ever see an article listing “dangerous exercises you should never do?” Have you heard leg extensions are not [...]
How do you get stronger, improve your maximum lifts and also improve your physique overall if you only have two days a week to dedicate for lifting? What’s the best approach to weight training when [...]
When should you increase the weight you're lifting? How much weight should you add? How do you know if the weight is too heavy? How do you know if the weight is too light? If [...]
