Beyond Six Pack Abs
In part one of this exclusive interview with strength and conditioning coach David Grisaffi: Is there any new research proving or dis-proving spot reduction?, can you “spot ADD” fat? (yikes!), Is training your abs to [...]
Best Success Advice You Will Ever Hear – Coach John Wooden, Remembered
Last week a great man passed away. His name was John Wooden. He was 99. If you weren’t familiar with Wooden, he was considered by many as the greatest basketball coach of all time, leading [...]
Heavy Metals In Protein Powder
An investigation on protein drinks published in the July edition of Consumer Reports magazine, which was then picked up by CBS and NPR, has been causing waves of concern or [...]
How to Get a Body Like a Movie Star This Summer
Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June – beautiful sunny skies and [...]
Summer 2010 Burn The Fat Blog Giveaway Winners
The Burn the Fat 2010 Summer Blog Giveaway contest winners have been selected and announced! Scroll down to to see the winners list! […]
Burn The Fat 2010 Summer Blog Contest
Why is transforming your body this summer important to you? Why is it a MUST, not just a “should?” If you can give me a good enough answer to those questions, I can almost guarantee [...]
Winning Body Transformation Secrets For Young Moms
One of the best ways to succeed is to model successful people. Instead of trying to re-invent the wheel, you copy a winning formula that already exists. This can short-cut your trial and error learning [...]
The Best HIIT Workout For Fat Loss (High Intensity Interval Training)
What is the best HIIT workout for fat loss? That's not easy to say because there are so many different types of HIIT workouts and many of them are effective. And while many HIIT workouts [...]
An Insanely Effective Type of Interval Training
High intensity interval training (aka, HIIT), can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in [...]
Calorie Counting vs Intuitive Eating (How To Go From Calorie Clueless To Calorie Competent)
Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating meal plans, counting calories and keeping a food journal are research-proven, effective [...]