Chugging sugar to burn fat and gain muscle? Say what!???
Q: Dear Tom: I came across a piece of muscle-building advice writtenon a white board at a Bally’s fitness club, posted outside the “advanced” personal training station. I took a [...]
What Color Is Your Diet
Q: Dear Tom: I’ve seen quite a few diet books lately that arebased on the color of the foods you eat, including the rainbowdiet, the color diet and the “color code” (sounds like theDa Vinci [...]
"Tom, You’re Full Of It! No Way Are You 3.7% Body Fat!"
Q: Hey Tom, I’ve won many bodybuilding contests myself back in the 80`s and my friend, you are full of it! To start, let me just say this: If you were 3.7% body fat, you [...]
DON’T Be A Big Loser
Q:Dear Tom, I already know you preach losing no more than two pounds per week. But doesthis apply to everyone? I’m currently at a 32% body fat level. I wascurious to know if it’s ok [...]
Organic food and grass fed beef – are they worth it?
Q: Hey Tom, in your opinion do you think it’s worth paying theextra money for grass fed beef and free range or organic chicken?I’ve read some good things about it, but it’s so expensive.Does it [...]
You Want That Body – But How Bad Do You Want It?
There are people who suggest that “desire” is evil and that desire is responsible for all our troubles, strife and unhappiness in life. That is mistaken. That would be confusing desire with greed and excess. [...]
The 12"Venutoisms"
Success advice that applies to your fitness quest as well as every other area of your life. […]
If you hate to exercise, what then?
Dear Tom: I need to drop some pounds, but I really hate exercise. Will a programlike your BURN THE FAT, FEED THE MUSCLE be suitable for me? I’ve beenreading a lot of your articles and [...]
Strength Training Anatomy By Frederic Delavier Book Review
“A great way to learn muscle anatomy and exercise form at the same time” […]