Body transformation for women can be a challenge. It's easier for men than for women and the fact that men can eat more is only one of the reasons. But astonishing body transformations for women are possible and the success story you are about to read is another inspiring example.
The book Burn the Fat, Feed the Muscle speaks of the power of goals and the power of affirmations, both being part of the "mental training" element of the program. Most people agree about the importance of goals, but many are skeptical about affirmations. Perhaps there has been no better demonstration of the power of affirmations than in the case of Jonathan, the winner of the mens weight loss division in the Burn the Fat New Year Challenge...
After overcoming injuries and setbacks, 76-year old Bill Hilton transformed his body by combining targeted nutrition and customized weight training. His success story highlights how proper calorie management, consistent workouts and perseverance can lead to extraordinary results at any age - like dropping 32 pounds in only 12 weeks in the Burn the Fat Challenge. Read on to see his exact strategies for nutrition, training, and overcoming injury and adversity
Discover how Shana Grandstaff dropped almost 100 pounds of fat, replaced it with muscle, and then won the Burn the Fat, Feed the Muscle body transformation challenge ... all without restricting carbs or cutting out favorite foods like pizza, cookies, ice cream and chocolate.
Scott not only achieved an impressive fat loss transformation in only 12 weeks (5 inches off his waist in 12 weeks), he reported major gains in lean mass while doing just body weight resistance training. Scott has completed more than one Burn the Fat Challenge, placing in the top three in the last event. Scott's experience led him to appreciate the power of being on a team and to develop an 11-point body transformation strategy list that works for him and could work for you too.
Winning three different awards in the Burn the Fat Feed the Muscle Body Transformation Challenge, Roxanne ("Roxie") has become a role model to all, showing that 60-something is the new 40. Roxie made the top 3 in the muscle and physique division of the challenge, having dropped 11 pounds of body fat, while adding 1.6 pounds of lean body mass at the same time... Read on and learn how she did it....
At just shy of 50 years old, Suzannah dropped from 155 pounds down to 137 pounds, slashed her body fat, trimmed her waistline, built muscle, and made a stunning visual transformation in only 12 weeks. before she achieved these amazing results, she wrestled with the question of whether it was even possible to get fit at 50, especially when dealing with injury, perimenopause and other obstacles. She discovered the answer was yes......
Laura, a 41-year old mother of 5, made an impressive body transformation in the 12-week Burn the Fat, Feed the Muscle Challenge. She not only lost fat including cutting her waist measurement by 4 inches, she also built solid muscle at the same time - the "Holy Grail" of fitness goals... Here, in her challenge essay, she tells how she did it - nutrition, weight training, cardio training, mental training...
Introducing Ellis Goins, the Men's winner of the 12-week Burn the Fat Challenge. At the age of 57, Ellis transformed his body, dropped over 17 pounds of body fat, lost 4.3 inches off his waist and gained muscle at the same time. After a difficult year where his fitness had slipped, he made an amazing comeback with clear goals, a powerful motivation strategy and a strong why (purpose)... the result of his planning, effort, and perseverance through obstacles and injury was first place. Read on to learn more...
With the right nutrition, weight training, cardio, mindset, and social support, you can transform your body and your health more than you might imagine in only 12 weeks, even after age 50. Anna is one of thousands of people who have proven it with her results from the Burn the Fat Challenge.
