The Green Smoothie Diet and Juice Fasting Craze! Healthy or Hype?

2024-07-01T10:35:03-04:00By |Health, Weight Loss & Fat Loss|

The green smoothie diet and juice fasting diets have exploded in popularity in the past few years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who want something else [...]

Calorie Denialism: Why It’s Hurting Your Fat Loss Efforts

2021-04-04T19:29:02-04:00By |Guest Blogs, Weight Loss & Fat Loss|

Calories have become a perfect target for diet book authors and gurus alike to play on the emotions of those who struggle with weight.  In the typical diet book and health blog world, calories (and any mention of counting calories them) is met with an illogical amount of hostility.  It has become one of the greatest sources of confusion in the world of fat loss and has undoubtedly led to much frustration for those looking to shed pounds.

How To Choose a Fat Loss Plan (And Free Yourself From Pills, Powders and Potions)

2025-03-14T09:19:58-04:00By |Guest Blogs, Weight Loss & Fat Loss|

Most Burn the Fat blog readers have already come to the same conclusion: Tom Venuto's Burn the Fat program is a great fat loss plan! But imagine that you hadn't already found a good fat loss plan. How would you choose one. It's so confusing. There are thousands of them. Some work great, some work for awhile, some only seem to work, and some don't work at all. By asking just 3 simple questions, I think we can single out the good plans from the bad ones...

1 Reason For Slow Female Fat Loss And 5 Tips To Fix It

2021-05-22T16:50:23-04:00By |Weight Loss & Fat Loss|

Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest reason for slow female fat loss is not hormones - it’s one little fat loss relativity factor that almost all women overlook

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