The See-Food, Reach-Food Diet
You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack [...]
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How to Get a Body Like a Movie Star This Summer
Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June – beautiful sunny skies and [...]
Is Junk Food as Addictive as Heroin?
The theory of food addiction is getting tons of press lately. It’s partly because of popular books like Fat, Sugar Salt, The End of Overeating, and a whole slew of earlier books about sugar addiction. [...]
Orthorexia And The New Rules of Clean Eating – Part 2
In part one, I described the growing obsession many people have with eating only the purest, healthiest foods, aka “clean eating.” You’d think that nothing but good would come from that, but some experts today [...]
Tom Venuto’s Holiday Survival Guide
My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. Now let me tell you, as a bodybuilder, I have [...]
What The New"Low Carb"Study REALLY Says
A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong [...]
Turning"Super-Sizing"And"Portion Distortion"To Your Advantage!
Ever since the independent film, Super Size Me was released,research on the relationship between increasing obesity andincreasing portion sizes has skyrocketed and the resultshave been virtually unanimous. There have been dozens of well designed studies [...]