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The 10 Biggest Fears About Fitness And Weight Control During The Coronavirus Outbreak… And How To Deal With Them

2020-04-07T10:06:06-04:00Health, Home Training, News & Current Events|

There’s no sense in denying the facts or trying to sugar coat it. We are in the middle of a pandemic unlike anything our generation has ever seen, and it sucks. People are dying. [...]

How To Stay In Shape While Traveling

2022-06-18T17:20:59-04:00Classic Posts, Exercise & Fitness, Food & Nutrition|

Some people may be thinking, "Impossible! You can't even maintain, let alone improve, when you have to deal with airports, business meetings, all-day seminars, hotels, mini-bars, room service food on speed-dial, restaurants and all that travel stress." Actually, in most cases, yes you can stay in shape while traveling, and even get in better shape, if you really want to, and here's how

Josh’s 98-Day Body Transformation “Redemption”: A Burn The Fat Challenge Success Story


As we prepare to kick off our next Burn the Fat Body Transformation Challenge, we hope to inspire you and motivate you to enter by introducing you to last year's male champion. Read on and [...]

22 Reasons You Get Fatter, Not Fitter, Over The Holidays… And What You Should Do About It

2020-03-13T17:26:38-04:00Burn The Fat Challenge, News & Current Events|

If you asked the average casual exerciser, someone who doesn’t lift for a living, or have unlimited free time, but has a tough job or kids or a busy schedule, [...]

Tom Venuto’s Epic And Unusual Journey On The 2650-Mile Pacific Crest Trail, Pt 2

2020-08-11T21:55:41-04:00Hiking & Backpacking|

What kind of nutrition fuels 30 miles a day of hiking? How does body composition change from burning 6000 calories a day? Should you train in a special way before starting a thru-hike? What do you learn about the body over months of hiking? What lessons do you learn? What’s the most difficult challenge?

The 19 Most Important Fat Loss, Fitness And Health Tips, Ever

2019-02-19T21:39:10-05:00Food & Nutrition, Guest Blogs|

If an exercise physiologist, award-winning fitness bootcamp trainer and registered dietician to the pro athletes and stars were asked by his clients, “what are your MOST IMPORTANT tips, EVER,  for burning fat and getting in [...]

Nutrition Professor Loses 27 Pounds on Twinkie Diet: What Should We Make of It?

2022-07-07T12:49:27-04:00Food & Nutrition, Weight Loss & Fat Loss|

The most controversial weight loss story on the web in recent years: Mark Haub, a nutrition professor from Kansas State University, lost 27 pounds in 10 weeks on a “convenience store diet” with at least [...]

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