This week, I’m running a special series of blog posts about motivation and fitness psychology. No aspect of sports and fitness psychology has gained more attention in the athletic community than mental rehearsal, also known [...]
If you’d like to discover how to get and stay motivated to consistently train like a champion at every workout, stick with your nutrition plan every day without teeth-grinding willpower and learn the real secrets [...]
QUESTION: Tom, I've been reading your stuff for years and I also read a lot of other sites and message board, sincluding some of the low carb boards. I have finally come to the conclusion, [...]
“Tom Venuto takes a trip down memory lane and shares his personal story (going all the way back to high school and college), pulls out classic bodybuilding pics from his photo album, talks about the [...]
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than [...]
Coach Jamie Hale is a sports conditioning specialist, fitness author, independent researcher and nutrition consultant. His scientific and critical thinking approach has led him to be nicknamed, “The fitness skeptic”, as he is well known [...]
Although the swine flu hysteria has settled down a bit, it’s still making headlines, as it was front page news here in the New York City area today. The amount of panic over this public [...]
I recently asked this question on twitter: “I’ve seen lists of CEO’s and celebrities who use twitter (Oprah, Ashton Kutcher, Britney Spears, etc.) but is there a directory of fitness professionals and bodybuilders on twitter?” [...]
The United States Food And Drug Administration (FDA) has warned dieters and bodybuilders to “immediately” stop taking the weight loss diet pill Hydroxycut, citing 23 reports linking the supplement to liver damage and the death [...]
Everybody has heard about The Biggest Loser, a weight loss contest where the “winner” is the person who loses the most weight. Fitness enthusiasts are also no doubt familiar with 12-week body transformation contests, such [...]
