Real Time Body Transformation Contest: Watch the Trailer (Movie)

2019-02-20T11:13:40-05:00By |News & Current Events|

On May 4th, 2009, the world’s first-ever Real Time Physique (RTP) transformation challenge will begin. The entry deadline is April 30th, 2009. The fitness contest is a first, but not just because of the unique [...]

Fat Blogger or Shredder: Which Would You Choose?

2019-02-20T11:14:27-05:00By |News & Current Events, Weight Loss & Fat Loss|

Several years ago, a strange, almost “disturbing” trend started happening on the Internet. As you surely know, blogging has become the defacto standard way for the average guy or gal to start a website because [...]

The Most Effective Motivational Force: How To Stick With Any Diet or Fitness Program

2009-04-19T02:01:57-04:00By |Motivation & Mindset|

Do you easily stick with your nutrition plan or do you give in to unplanned cheating and frequent excesses? Do you have near-perfect gym attendance or do you often skip workouts? When you do workout, [...]

Calorie Restriction For Life Extension (Or… "Starving For Life?")

2009-04-13T23:38:31-04:00By |Food & Nutrition, Science & Research|

QUESTION: Hi Tom. I just saw recently on Oprah, there was a 51 year old man with the heart of a 20 year old. He’s been following a “calorie restriction” plan. They claim that he [...]

What’s New In Muscle Building Nutrition&Supplementation, Part 2

2019-02-20T11:15:41-05:00By |Food & Nutrition, Gain Muscle, Supplements, Tom's Interviews|

In part two of my exclusive interview with bodybuilding and supplement expert Will Brink you’ll learn the latest recommendations for post-workout nutrition, protein secrets including the latest on whey protein and protein denaturation, waxy maize: [...]

What’s New in Muscle-Building Nutrition&Supplementation: An Interview With Will Brink

2019-02-20T11:16:19-05:00By |Food & Nutrition, Gain Muscle, Supplements, Tom's Interviews|

Recent nutrition and supplement research has revealed countless discoveries that could dramatically improve your muscle-building results. Science has also uncovered new information disproving things that were once held as gospel in the bodybuilding world. In [...]

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