It seems like everyone else in the blogosphere has invited guest bloggers to contribute to their content. When I noticed this trend recently, I liked that idea. This will not only add some variety, but [...]
Does fruit make you fat? Are bodybuilders right when they cut out fruit before competitions or is that unnecessary? These and other questions have been hotly debated for decades. In this short 4 minute audio, [...]
QUESTION: Hi Tom. I have asked several other experts about thisand so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady and nonstop for 30 [...]
This is probably one of the single most powerful motivation strategies you can ever use to get yourself in the best shape of your life, in the shortest time possible. You’ve probably heard of this [...]
Hey gang. Last week I was invited on the FitCast show’s 100th anniversary episode. Fitcast host Kevin Larabee said it was “truly the best episode of the FitCast ever.” The other guest was Dr. John [...]
This Wednesday, July 30th at 7PM EST, (that’s tomorrow nite), I will be speaking live on a special teleseminar and webcast event called, THE ELITE BODY. I’d like to invite you to listen in for [...]
A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong [...]
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first [...]
QUESTION: Tom, I know that you aren’t really big on supplements, but I remember reading somewhere that you said you believe in a few basic supplements. Could you tell me which ones? I also read [...]
“No Pain, No Gain.” Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. I have another perspective to offer you. What you’re about to read [...]
