On May 4th, 2009, the world’s first-ever Real Time Physique (RTP) transformation challenge will begin. The entry deadline is April 30th, 2009. The fitness contest is a first, but not just because of the unique [...]
Several years ago, a strange, almost “disturbing” trend started happening on the Internet. As you surely know, blogging has become the defacto standard way for the average guy or gal to start a website because [...]
Do you easily stick with your nutrition plan or do you give in to unplanned cheating and frequent excesses? Do you have near-perfect gym attendance or do you often skip workouts? When you do workout, [...]
QUESTION: Hi Tom. I just saw recently on Oprah, there was a 51 year old man with the heart of a 20 year old. He’s been following a “calorie restriction” plan. They claim that he [...]
In part two of my exclusive interview with bodybuilding and supplement expert Will Brink you’ll learn the latest recommendations for post-workout nutrition, protein secrets including the latest on whey protein and protein denaturation, waxy maize: [...]
Recent nutrition and supplement research has revealed countless discoveries that could dramatically improve your muscle-building results. Science has also uncovered new information disproving things that were once held as gospel in the bodybuilding world. In [...]
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose [...]
In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much pizza! [...]
I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS [...]
I am hugely optimistic about 2009. I don’t just mean for myself, either, I mean for everyone. I mean for YOU! Why? Because no matter what’s going on in the world, in the economy, or [...]
