Last week’s post about high intensity interval training versus steady state training produced more emails, blog comments and web hits than any newsletter so far this year. Obviously, there is a lot of interest in [...]
So far, at least 7 scientific studies have provided strong evidence that energycontaining beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite [...]
QUESTION: Tom, I love your Burn The Fat, Feed the Muscle (BFFM) program,but I have a serious question about alcohol. I know you've been asked this before because I read your last article on [...]
Thinking about buying a fat burner? Before you spend a dime, learn how to evaluate supplement claims, spot marketing gimmicks, and put so-called “thermogenic fat burner effect" in proper perspective. In this guide, I break down what actually matters, what’s exaggerated, and why most fat burner supplements deliver only minor results compared to nutrition and training. If you’re going to buy one, read this first.
“Super Lean” is the new audio seminar that I just announced two days ago. Yesterday I mentioned that I might post one more free sample from the Super Lean seminar, and I was just about [...]
This week I’m back with another excerpt from the “SUPER LEAN” seminar. Super Lean is a 2 part audio seminar about how to acheive very low body fat, break fat loss plateaus and lose the [...]
The Master Plan and The Original Secret??? A great American Success story "I will come to America, which is the country for me.Once here, I will become the greatest bodybuilder inhistory." "While I am doing [...]
I still haven’t quite figured out this whole “social networking” phenomenon… and I may be the last man on earth to have a facebook page, but better late than never… we’re finally online and you’re [...]
Is liposuction safe? What are the risks? Could you actually die in surgery? Is liposuction even effective? Are the results permanent or can fat cells come back? Is the high cost worth it compared to [...]
You've probably seen the magazine articles or news blurbs thatsay, "lack of sleep can make you fat!" There is a lot of confusion however, about the mechanism. It's not uncommon for people to believe there [...]
