What does it take to have the body of a fitness star, win figure championship titles and look 20 at the age of 40? You’re about to find out in this exclusive interview with WNBF [...]
There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle [...]
It’s difficult enough for most people to sort out the diet and exercise gurus, let alone all the “success gurus” that are out there today. A lot of people even wonder whether you need a [...]
Some people just never quit. They have ferocious persistence and they never let go of their goals. They’re like the bulldog that refuses to release its teeth-hold on a bone. No matter how hard you [...]
Q: Dear Tom: I really enjoy your articles and the frankness with which they are written -very refreshing. I have been able to draw much inspiration from you and my level of understanding what it [...]
Q: What about hoodia gordonii? The ads say, “It’s thenewest phenomenon and most exciting fat loss product available, asseen on 60 Minutes,” and so on. What are your thoughts? […]
At last! TomVenuto.com has relaunched after having vanished into cyber-space for several months (sorry about that!) You will find all kinds of fat burning, muscle building, body transforming, mind-motivating information now and in the future [...]
Q: Dear Tom: I came across a piece of muscle-building advice writtenon a white board at a Bally’s fitness club, posted outside the “advanced” personal training station. I took a [...]
Q: Dear Tom: I’ve seen quite a few diet books lately that arebased on the color of the foods you eat, including the rainbowdiet, the color diet and the “color code” (sounds like theDa Vinci [...]
Q: Hey Tom, I’ve won many bodybuilding contests myself back in the 80`s and my friend, you are full of it! To start, let me just say this: If you were 3.7% body fat, you [...]
