What Makes Muscles Grow?
What makes muscles grow? Brad Schoenfeld, author of The MAX Muscle Plan, answers this big question in our new, exclusive Burn the Fat Blog interview with Tom Venuto... Read on to discover what the latest [...]
How to Read Fitness Research, Part 2
I think we can all agree that when it comes to your training and nutrition programs, results in the real world are what count… So why should you care about what the research world says? [...]
How To Read Fitness Research
How valuable and time-saving would it be if you could: 1) instantly spot a diet or supplement scam, 2) fact-check any article, advertisement or news story for accuracy by yourself, 3) look like a genius [...]
You Can Overcome Anything: An Inspiring Interview With Dougal MacDonald, Part 1
This harrowing true story of body transformation veteran Dougal MacDonald is a story of turning overwhelming adversity into magnificent triumph. As you start reading this interview, it will send shivers down your spine... and when [...]
Gone Crazy About Food, Part 2
In part two of my interview with Leigh Peele, you’ll hear some surprising answers to important questions about what you eat, such as: Is there a conspiracy by the government and food companies to keep [...]
Gone Crazy About Food
Has the whole world gone crazy about food? Before you answer, consider this: Some people think that as long as you eat “clean”, you’ll lose weight and calories don’t matter. Some think that processed foods [...]
The"Fitness Skeptic"Interviews Tom Venuto
Coach Jamie Hale is a sports conditioning specialist, fitness author, independent researcher and nutrition consultant. His scientific and critical thinking approach has led him to be nicknamed, “The fitness skeptic”, as he is well known [...]
What’s New In Muscle Building Nutrition&Supplementation, Part 2
In part two of my exclusive interview with bodybuilding and supplement expert Will Brink you’ll learn the latest recommendations for post-workout nutrition, protein secrets including the latest on whey protein and protein denaturation, waxy maize: [...]
What’s New in Muscle-Building Nutrition&Supplementation: An Interview With Will Brink
Recent nutrition and supplement research has revealed countless discoveries that could dramatically improve your muscle-building results. Science has also uncovered new information disproving things that were once held as gospel in the bodybuilding world. In [...]
The "Measure" of Your Fat Loss Success
In this short Burn The Fat interview, with Leigh Peele, you'll learn what most people are doing wrong with their nutrition and one simple trick to fix it so you can enjoy consistent fat loss each and every week without ever hitting a long and frustrating plateau... Warning: Sometimes the truth is hard to handle!