Hang In There. The Pandemic Will Pass. Stay Strong.
During a time of crisis, I think the first important thing to remember is that it will pass. So hang in there and stay strong. The second thing is that staying [...]
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I Told You I’d Be Back (To Terminate Even More Fitness B.S.)
Burn the Fat Blog was on hiatus from early 2019 until the spring of 2020. We are back, but pardon our dust – we’re still rebuilding. Here’s where we went, [...]
Is Squatting In The Smith Machine Dangerous And Non-Functional?
“Squat in a Smith machine? Are you crazy? You might as well jump off a two story building and land on your kneecaps on the concrete below.” A trainer wrote [...]
How To Stay In Shape While Traveling
Some people may be thinking, "Impossible! You can't even maintain, let alone improve, when you have to deal with airports, business meetings, all-day seminars, hotels, mini-bars, room service food on speed-dial, restaurants and all that travel stress." Actually, in most cases, yes you can stay in shape while traveling, and even get in better shape, if you really want to, and here's how
Journey To My Best Life: Dianne’s Winning Transformation Secrets
We'd like to introduce you to the overall winner of the women's division in season 16 of the Burn the Fat challenge, Dianne Rose, age 52 years young. Read on and you'll learn about [...]
The Most Efficient Muscle-Building Workouts For Busy People
A superset is a weight training technique where you perform two exercises in a row with little or no rest in between. After the second exercise, you take a short reast, about 1 or 2 minutes. Repeat for 3 sets. Superset workouts are scientifically proven to build muscle in less time – ideal for busy people
Pullups Are Awesome, But What If You Can’t Do Any Yet?
We all know that pullups are an awesome, superior exercise for your upper back and even your arms. Trouble is, most people struggle to do any pull-ups at all... A great alternative that's also [...]
How A Grandmother Of 6 Built A Figure Athlete Body In 98 Days
In today's post you'll find out how a grandmother of six and Burn The Fat Body Transformation Challenge first-timer overcame depression and poor health to build muscle, get ripped and win first place in the [...]
Why You Have A Bad Days In The Gym And What To Do About It
So, you’re aiming to achieve progressive overload, especially trying to increase how much weight you lift, but instead you go backwards! Your weights drop, your reps drop, or both! What [...]
Is It Time To Stop Calling Exercises "Good" Or "Bad"
Did a trainer ever tell you that upright rows are “bad” for your shoulder joints? Did you ever see an article listing “dangerous exercises you should never do?” Have you heard leg extensions are not [...]