We'd like to introduce you to the overall winner of the women's division in season 16 of the Burn the Fat challenge, Dianne Rose, age 52 years young. Read on and you'll learn about [...]
Meet the overall winner of the Men's Division of the Burn the Fat Body Transformation Challenge (season 16), Fred Hausmann! In this interview, Fred shares some of the secrets to his success, including details [...]
The photo on the right (the "after") displays what 4.3% body fat looks like. This type of conditioning is what we call, ripped! But what's most amazing is that these results were achieved in only [...]
There's no single factor, by itself, that guarantees success in your pursuit of a leaner, fitter body. You must be aware of all the pieces in the fat loss puzzle, and you need to know, [...]
Attitudes are mental, but there's no question they affect you physically in every possible way. The right attitudes lead you to peak health and fitness. The wrong attitudes sabotage even the best-designed diet and [...]
Vancouver personal trainer Mike Howard is back with 50 more amazing fat loss and fitness tips. His first 50 tips were a sensation here on the Burn the Fat Blog and he may have [...]
The Willpower Instinct by Kelly McGonigal is one of my top two favorite books on self control. (The other is The Marshmallow test) The Willpower Instinct shows you how to use willpower both ways – to stop bad habits (“I won’t” power), and to start good habits (“I will” power). It's based on science and psychology research, but it gives you practical strategies you can put into action immediately
Have you ever been told that to lose weight, you should eat low glycemic index (GI) or (supposedly better) low glycemic load (GL) foods? Or, did you ever read that [...]
Eating the same number of calories every day – in a deficit – is the simplest and most common approach for setting up a fat loss program. But did you ever consider that you could [...]
A superset is a weight training technique where you perform two exercises in a row with little or no rest in between. After the second exercise, you take a short reast, about 1 or 2 minutes. Repeat for 3 sets. Superset workouts are scientifically proven to build muscle in less time – ideal for busy people
