The Top Self-Improvement Experts
It’s difficult enough for most people to sort out the diet and exercise gurus, let alone all the “success gurus” that are out there today. A lot of people even wonder whether you need a [...]
Why Some People Give Up On Their Diets While Others NEVER, EVER Quit!
Some people just never quit. They have ferocious persistence and they never let go of their goals. They’re like the bulldog that refuses to release its teeth-hold on a bone. No matter how hard you [...]
Eat Blubber… Get Lean And Healthy???
Q: Dear Tom: I really enjoy your articles and the frankness with which they are written -very refreshing. I have been able to draw much inspiration from you and my level of understanding what it [...]
The Truth About Hoodia
Q: What about hoodia gordonii? The ads say, “It’s thenewest phenomenon and most exciting fat loss product available, asseen on 60 Minutes,” and so on. What are your thoughts? […]
TomVenuto.com relaunches June 22nd, 2006
At last! TomVenuto.com has relaunched after having vanished into cyber-space for several months (sorry about that!) You will find all kinds of fat burning, muscle building, body transforming, mind-motivating information now and in the future [...]
Chugging sugar to burn fat and gain muscle? Say what!???
Q: Dear Tom: I came across a piece of muscle-building advice writtenon a white board at a Bally’s fitness club, posted outside the “advanced” personal training station. I took a [...]
What Color Is Your Diet
Q: Dear Tom: I’ve seen quite a few diet books lately that arebased on the color of the foods you eat, including the rainbowdiet, the color diet and the “color code” (sounds like theDa Vinci [...]
"Tom, You’re Full Of It! No Way Are You 3.7% Body Fat!"
Q: Hey Tom, I’ve won many bodybuilding contests myself back in the 80`s and my friend, you are full of it! To start, let me just say this: If you were 3.7% body fat, you [...]
DON’T Be A Big Loser
Q:Dear Tom, I already know you preach losing no more than two pounds per week. But doesthis apply to everyone? I’m currently at a 32% body fat level. I wascurious to know if it’s ok [...]
Organic food and grass fed beef – are they worth it?
Q: Hey Tom, in your opinion do you think it’s worth paying theextra money for grass fed beef and free range or organic chicken?I’ve read some good things about it, but it’s so expensive.Does it [...]