Top 10 Ways For Regular People To Get Motivated
“How do I get more motivated?” Outside of “What should I eat?” that’s the number one question I’m asked about getting more results on a diet or exercise program. Almost everyone has up and down [...]
10 Biggest Body Transformation Mistakes
They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by many others over the years. Unfortunately, most people don’t follow the advice [...]
Does Sharing Your Goals Make You Less Likely To Achieve Them?
If you’re not familiar with the TED talks, I recommend checking them out. Ted.com’s tagline is “riveting talks by remarkable people, free to the world.” The short videos feature entrepreneurs, artists, philanthropists, entertainers, scientists, authors [...]
You Can Overcome Anything, Part 2
To make a comeback, to recover from an injury or to overcome any major obstacle, you have to have the right mental attitude and a certain set of belief systems. In part 2 of my [...]
You Can Overcome Anything: An Inspiring Interview With Dougal MacDonald, Part 1
This harrowing true story of body transformation veteran Dougal MacDonald is a story of turning overwhelming adversity into magnificent triumph. As you start reading this interview, it will send shivers down your spine... and when [...]
A"Mind Training"Technique That Makes You Stronger
The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of [...]
Age 95 And Still Pumping Iron
It makes me sad sometimes… So many people over age 50 (or even age 40) – think “it’s too late.” After the last blog post, which addressed some challenges that post-menopausal women face, I got [...]
Best Success Advice You Will Ever Hear – Coach John Wooden, Remembered
Last week a great man passed away. His name was John Wooden. He was 99. If you weren’t familiar with Wooden, he was considered by many as the greatest basketball coach of all time, leading [...]
Hypnosis and Weight Loss Pt 2
Could hypnosis help you lose weight and keep it off? At first, most people are skeptical so they quickly toss hypnosis onto the heaping pile of weight loss fads and gimmicks without ever really understanding [...]
Hypnosis and Weight Loss part 1
Hypnosis. It even sounds mysterious. It conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, “You are getting very, very sleeeeepy.” [...]