Several years ago, a strange, almost “disturbing” trend started happening on the Internet. As you surely know, blogging has become the defacto standard way for the average guy or gal to start a website because [...]
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose [...]
A Burn The Fat subscriber asks if he knows in advance he is having a big meal at night, like for a holiday banquet or party, should he skip the meals earlier in the day [...]
QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but Ihave only lost 2 pounds. I eat about 1800 calories a dayand I do 3 cardio and 3 weight training [...]
Faith-based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A column in today’s issue of USA Today answers, “Weight loss is hard enough without [...]
If you want to burn off fat and keep it off permanently,there are a few things you absolutely must do, and a newstudy from Wake Forest University has just uncoveredanother one… […]
Does fruit make you fat? Are bodybuilders right when they cut out fruit before competitions or is that unnecessary? These and other questions have been hotly debated for decades. In this short 4 minute audio, [...]
QUESTION: Hi Tom. I have asked several other experts about thisand so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady and nonstop for 30 [...]
A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong [...]
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first [...]
