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How To Get 10000 Steps A Day: 40 Easy Ways To Walk More
How To Get 10000 Steps A Day: 40 Easy Ways To Walk More

Cardio Training, Exercise & Fitness, Health

How To Get 10000 Steps A Day: 40 Easy Ways To Walk More

Tom Venuto2023-08-25T19:19:24-04:00Cardio Training, Exercise & Fitness, Health|

Many people would like to get more active by walking more and upping their step count. The problem is, they're intimidated by the 10,000 steps goal or they think it's impossible, either due to their current fitness and stamina levels being low, or even more often, because they don't have more time to commit to it. The truth is, while 10,000 a day is a challenge, it may be easier than you think when you know how... Here are 40 simple ways to do it

Sensational At 60: Age-Defying Body Transformation
Sensational At 60: Age-Defying Body Transformation

Burn The Fat Challenge, Transformations

Sensational At 60: Age-Defying Body Transformation

Tom Venuto2023-12-29T18:25:36-05:00Burn The Fat Challenge, Transformations|

This is the story of how a 59-year old woman won a body transformation contest in the "Muscle and physique" division after colleagues, friends and even family laughed at her. The contest was open to women of all ages, and she won the overall first place award. Not surprisingly, she also won the "best transformation after age 50 award. No matter what your age, you will find this inspiring. Click here......

As A Man Thinketh By James Allen Book Review And Highlights
As A Man Thinketh By James Allen Book Review And Highlights

Book Reviews

As A Man Thinketh By James Allen Book Review And Highlights

Tom Venuto2023-06-08T19:23:11-04:00Book Reviews|

As a Man Thinketh By James Allen is one of the most influential books ever written on the power of thought and how using it constructively leads to success and achievement, even though it is more like an essay or booklet, at only 7600 words. It can be read in about 45 minutes. It's also among the earliest books of its kind, now more than 100 years old. It is inspiring, full of timeless wisdom, and has influenced millions of people since the author's passing in 1912

Peak Your Physique With The Streak Technique
Peak Your Physique With The Streak Technique

Motivation & Mindset

Peak Your Physique With The Streak Technique

Tom Venuto2023-05-27T08:14:24-04:00Motivation & Mindset|

There's a technique I started using prior to my first body building contest, decades ago, and it was so effective for helping me nail my peak condition on the one day that counted, I've done it ever since, through 28 competitions, and now, to achieve goals for recreational bodybuilding and fitness. I've recommended this simple secret to thousands of clients and readers over the years and now you can use this powerful tool too...

Affirmation Leads To Transformation: Jonathan’s Winning Fat Loss Formula
Affirmation Leads To Transformation: Jonathan’s Winning Fat Loss Formula

Burn The Fat Challenge, Transformations

Affirmation Leads To Transformation: Jonathan’s Winning Fat Loss Formula

Tom Venuto2023-05-05T08:40:48-04:00Burn The Fat Challenge, Transformations|

The book Burn the Fat, Feed the Muscle speaks of the power of goals and the power of affirmations, both being part of the "mental training" element of the program. Most people agree about the importance of goals, but many are skeptical about affirmations. Perhaps there has been no better demonstration of the power of affirmations than in the case of Jonathan, the winner of the mens weight loss division in the 2023 Burn the Fat New Year Challenge...

Should You Eat More Fat?
Should You Eat More Fat?

Food & Nutrition, Health, Weight Loss & Fat Loss

Should You Eat More Fat?

Tom Venuto2023-02-04T14:23:26-05:00Food & Nutrition, Health, Weight Loss & Fat Loss|

Should you eat more fat? This post will not only answer that question, you'll also learn how dietary fat fits into the macronutrient tracking and meal planning system used in bodybuilding and fitness diets. These are diets designed to build muscle and burn fat...

What Are The Best 3 Days A Week Workout Schedules For Building Muscle?
What Are The Best 3 Days A Week Workout Schedules For Building Muscle?

Weight Training

What Are The Best 3 Days A Week Workout Schedules For Building Muscle?

Tom Venuto2022-12-11T14:26:18-05:00Weight Training|

More people, especially as they get older, are finding that 5 or 6 days a week of lifting feels excessive, leading to so much fatigue and soreness, it's no longer fun. Sometimes they just give up. Others simply don't have time to train almost daily. If they are all or none thinkers, they might figure, "If I can't follow the ideal schedule to maximize results, why bother at all?" They don't realize how many time efficient training methods are out there. Training only 3 days a week is one of them. They also don't realize you can make excellent gains with only 3 workouts a week. And there are more options for 3 day schedules than you might imagine...

To Gain Maximum Muscle, Should You Train Each Body Part Once a Week or Twice A Week?
To Gain Maximum Muscle, Should You Train Each Body Part Once a Week or Twice A Week?

bodybuilding, Gain Muscle

To Gain Maximum Muscle, Should You Train Each Body Part Once a Week or Twice A Week?

Tom Venuto2022-12-10T08:25:43-05:00bodybuilding, Gain Muscle|

One of the biggest training debates in recent years is about the ideal training frequency: If your goal is building muscle, should you train each muscle group once a week or twice a week? (Or somewhere in between?) If you listen to most trainers today, you'll probably hear them say it's ideal work each muscle twice per week. However, based on recent research as well as observation of what's working for top bodybuilders, the answer about training frequency may not be so cut and dried. In today's post, Tom Venuto gives a unique and open-minded answer to a reader's question on this topic.

If You Can Only Lift 4 Days A Week, What Are The Best Workout Schedules?
If You Can Only Lift 4 Days A Week, What Are The Best Workout Schedules?

bodybuilding, Weight Training

If You Can Only Lift 4 Days A Week, What Are The Best Workout Schedules?

Tom Venuto2022-11-12T16:50:43-05:00bodybuilding, Weight Training|

Many experienced lifters and physique athletes who want to build muscle train 5 days a week, and a handful even train 6 days a week. But for many people, these higher frequency training schedules are not realistic. As a result, they want workouts that are still effective but only require 4 days a week, or in some cases minimalist programs that take even less time. If you want to spend only 4 days a week in the gym, you may be wondering what are the best 4 day training schedules. In this extensive special report, you'll see many options, some which you may have never thought of before.

What Is The Perfect Diet Plan For Fat Loss
What Is The Perfect Diet Plan For Fat Loss

Weight Loss & Fat Loss

What Is The Perfect Diet Plan For Fat Loss

Tom Venuto2022-11-16T08:30:22-05:00Weight Loss & Fat Loss|

When it comes to fat loss while maintaining or building muscle, is there such a thing as a perfect diet plan? If so, is it possible that the bodybuilding-style diet, which has been around since at least the 1990s and probably long before that is still the best fat loss diet, despite countless other diets being available today? If so, why? If not what are the downsides of bodybuilding diets? If "it depends," what does it depend on?...