Need a new search?

If you didn't find what you were looking for, try a new search!

Fat Blocker Drug Xenical (Orlistat) Goes Over The Counter… A Really Shi**y Decision

2019-02-20T13:49:55-05:00News & Current Events|

Today, instead of replying to one of the hundreds of fat loss questions I receive every week, I felt not only compelled, but obligated to comment (rant) on what I REALLY think about the “fat [...]

The “Disuse Syndrome” Is Slowly Killing People

2024-11-02T12:20:17-04:00Health|

This post is about aging, but also about using or losing it at any age - even as young as 30 or 40... muscle and strength that is. It's a very personal story, about me and my family. So much so, that my finger hovered above the "publish" button for quite a while. I guess I finally clicked and am sharing because I believe this is such an important message

The Compound Effect By Darren Hardy Book Review By Tom Venuto

2024-10-05T12:41:02-04:00Book Reviews|

The Compound Effect is about achieving success in all areas of life, and how small actions, repeated consistently over time can produce big results. The author, Darren Hardy provides a perfect balance of information about the three key areas of success in life: 1. Health/fitness. 2. Financial success. 3. Relationships... He teaches that on the path to true success, there are no quick fixes or magic bullets and that success takes hard work...

If You Can Only Lift 4 Days A Week, What Are The Best Workout Schedules?

2024-09-27T13:46:01-04:00bodybuilding, Weight Training|

Many experienced lifters and physique athletes who want to build muscle train 5 days a week, and a handful even train 6 days a week. But for many people, these higher frequency training schedules are not realistic. As a result, they want workouts that are still effective but only require 4 days a week, or in some cases minimalist programs that take even less time. If you want to spend only 4 days a week in the gym, you may be wondering what are the best 4 day training schedules. In this extensive special report, you'll see many options, some which you may have never thought of before.

What Most People Are Still Getting Wrong About Goal-Oriented Versus Process-Oriented Fitness

2024-08-01T07:03:04-04:00Motivation & Mindset|

I recently read a book about mindfulness and being "present." The premise was that by learning to  love the process, you'll avoid self-judgement, eliminate impatience, end boredom, reduce stress, feel calmer, experience self-discovery, enjoy the journey and be happy. Achieving your goal will simply be a natural by-product. Sounds pretty good! But is being process-oriented really better than being goal-oriented? Why are some self-help gurus today telling us to "forget about goals?"

Full Body Vs Split Routine For Strength And Muscle: Which One Wins?

2024-09-20T10:30:12-04:00bodybuilding, Weight Training|

If you compared a full body vs split routine, which would be better for gaining muscle size and strength? This has been a controversy for years. A new study was published recently in the prestigious Journal of Strength And Conditioning Research (Ramos-Campo 2024) which aimed to finally settle this debate.

Body Transformation At 62 (60 Is The New 40)

2024-05-05T13:27:50-04:00Transformations|

Winning three different awards in the Burn the Fat Feed the Muscle Body Transformation Challenge, Roxanne ("Roxie") has become a role model to all, showing that 60-something is the new 40. Roxie made the top 3 in the muscle and physique division of the challenge, having dropped 11 pounds of body fat, while adding 1.6 pounds of lean body mass at the same time... Read on and learn how she did it....

Go to Top