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Fat Blocker Drug Xenical (Orlistat) Goes Over The Counter… A Really Shi**y Decision

2019-02-20T13:49:55-05:00News & Current Events|

Today, instead of replying to one of the hundreds of fat loss questions I receive every week, I felt not only compelled, but obligated to comment (rant) on what I REALLY think about the “fat [...]

Keeping It Off: Is Maintaining Weight Loss Mostly Mental?

2024-02-23T19:14:37-05:00Weight Loss & Fat Loss|

Losing weight only to gain it all back sucks. But unfortunately, within a year or so, it happens to at least 80% of dieters. Why do 80% fail? And how do the 20% succeed? Weight loss researchers have studied this and diet and exercise guidelines for weight loss maintenance have been widely published. But what about mindset? Is it possible that the mental side of maintenance is more important than the physical? Read on and find out what science says about it...

Fulfilling A Dream: Nancy’s Amazing 12-Week Health Transformation

2023-11-04T13:11:03-04:00Transformations|

During the 12-week Burn the Fat, Feed the Muscle challenge, Nancy dropped 25.8 pounds, lost 6.5 inches off her waist and reduced from a size XL to a medium. But her transformation was beyond an aesthetic one. She also transformed her health, with great improvements in blood pressure, cholesterol and triglycerides. This achievement earned her a special new award, "The Best Health Transformation." Read on to see how she did it at the age of 63

Ripped After 60: Piero’s Age-Defying 12-Week Shred

2023-11-04T08:35:44-04:00Burn The Fat Challenge, Transformations|

Ripped at age 61? Yes, it's possible. Not only did this Burn the Fat Body Transformation Challenge Contest winner get ripped, we would describe his condition more like shredded! (Beyond ripped). That's where you get so lean, there are visible striations in the muscles, you can see every muscle insertion, and veins are popping. This 12-week shred is proof that it's possible to achieve very low body fat well into middle age. Read on to see how he did it...

“You Can’t Out Train A Bad Diet” Doesn’t Mean “Training Doesn’t Work For Weight Loss”

2023-09-07T16:20:53-04:00Exercise & Fitness, Weight Loss & Fat Loss|

"You can't out train a bad diet." Basically, this trite saying is trying to convey the idea that if you don’t control your food intake and balance it with your activity, so you sustain a caloric deficit, you won’t lose weight regardless of how much you exercise. Re-stated this way, in the context of energy balance, I don’t think anyone would disagree. However, I'm here to explain how this phrase has gone wrong...

Sara’s Belly Fat-Busting, Body Transformation Secrets For Women

2023-09-01T15:52:13-04:00Burn The Fat Challenge, Weight Loss & Fat Loss|

With the right nutrition, weight training, cardio, mindset, and accountability, you can transform your body, fitness, and health more than you might imagine in only 12 weeks... Sara Ryan, 44, is one of thousands of people who have proven it with her results from the Burn the Fat Challenge, a 12-week body transformation contest sponsored by Burn the Fat Feed the Muscle.

How To Get 10000 Steps A Day: 40 Easy Ways To Walk More

2023-08-25T19:19:24-04:00Cardio Training, Exercise & Fitness, Health|

Many people would like to get more active by walking more and upping their step count. The problem is, they're intimidated by the 10,000 steps goal or they think it's impossible, either due to their current fitness and stamina levels being low, or even more often, because they don't have more time to commit to it. The truth is, while 10,000 a day is a challenge, it may be easier than you think when you know how... Here are 40 simple ways to do it

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