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Creatine is so well researched, with so much real-world feedback supporting its use, it has often been called “the supplement that actually works.” As most of our readers realize (especially after reading our exposes, like [...]
Curious about the science behind popular fat burner ingredients? In this evidence-based review, we examine what research says about compounds like caffeine, green tea extract, synephrine, and more. Instead of marketing claims and testimonials, this article looks at human studies, dosages, and real-world effects to determine whether these ingredients truly support fat loss, or if the benefits are smaller than advertised...
Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising reversal, today coconut oil is promoted as a health food and [...]
Vancouver personal trainer Mike Howard joins the Burn the Fat guest blogger roster this month with 50 amazing fat loss and fitness tips to help you have an amazing year. Like a lot of professional [...]
You're about to meet the winner of the "Holy Grail award" in the last Burn the Fat, Feed the Muscle body transformation challenge. The Holy WHAT, you ask? Allow me to explain... Most people [...]
What makes muscles grow? Brad Schoenfeld, author of The MAX Muscle Plan, answers this big question in our new, exclusive Burn the Fat Blog interview with Tom Venuto... Read on to discover what the latest [...]
Yesterday a reader alerted me to a “new miracle fat burner” that has been making its rounds around the internet. She told me it came from an African tree and a “clinical study” showed that [...]
Meet Christina! The newest Burn the Fat, Feed the Muscle (BFFM) body transformation overall women's challenge champion! These amazing results were achieved during the Burn the Fat, Feed the Muscle summer body transformation challenge - [...]
“Sitting too much could kill you!” Alarming headlines this past month once again scared health conscious readers as journalists reported another new study showing a correlation between sitting time and death. [...]
Finally, I bought a Fitbit. I say finally because I’d been hearing about the Fitbit (and similar activitiy tracking devices like the BodyBugg) from my friends, readers and Inner Circle [...]
