The 2 Pounds Per Week Rule And How to Burn Fat Faster
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose [...]
Need a new search?
If you didn't find what you were looking for, try a new search!
Pizza Chain Owner Says,"Don’t Eat Too Much Pizza!"
In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much pizza! [...]
The Little Thing In Your Head That’s Keeping You Fat
I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS [...]
Burn The Fat 2009: A Look Ahead
I am hugely optimistic about 2009. I don’t just mean for myself, either, I mean for everyone. I mean for YOU! Why? Because no matter what’s going on in the world, in the economy, or [...]
Faith Based Diets: Does God Punish You For Being Fat?
Faith-based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A column in today’s issue of USA Today answers, “Weight loss is hard enough without [...]
Ending Paralysis By Analsysis ("Occam’s Barbell")
It seems like everyone else in the blogosphere has invited guest bloggers to contribute to their content. When I noticed this trend recently, I liked that idea. This will not only add some variety, but [...]
The Final Word On Fruit, Fructose And Fat Loss (Audio)
Does fruit make you fat? Are bodybuilders right when they cut out fruit before competitions or is that unnecessary? These and other questions have been hotly debated for decades. In this short 4 minute audio, [...]
Tom Venuto&Dr. John Berardi on The FitCast Show Episode 100
Hey gang. Last week I was invited on the FitCast show’s 100th anniversary episode. Fitcast host Kevin Larabee said it was “truly the best episode of the FitCast ever.” The other guest was Dr. John [...]
What The New"Low Carb"Study REALLY Says
A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong [...]
How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
So far, at least 7 scientific studies have provided strong evidence that energycontaining beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite [...]