How to Read Fitness Research, Part 2
I think we can all agree that when it comes to your training and nutrition programs, results in the real world are what count… So why should you care about what the research world says? [...]
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How To Read Fitness Research
How valuable and time-saving would it be if you could: 1) instantly spot a diet or supplement scam, 2) fact-check any article, advertisement or news story for accuracy by yourself, 3) look like a genius [...]
Acai Berry Weight Loss Scam: Fraudsters Caught Red-Handed
Acai Berry has been touted as a powerhouse superfood and weight loss miracle. The truth is, not only are most of the health claims unproven, the weight loss claims have no basis whatsoever. Acai Berry for weight loss is a scam. Although the Acai craze probably peaked years ago, it never went away entirely... I hope this blog post pounds another nail in the Acai coffin
Media
Tom Venuto2011-02-05T06:30:41-05:00Please contact Tom for interviews and podcasts at: http://www.burnthefat.com/contact/contact.php Fat loss expert and natural bodybuilder Tom Venuto has appeared on more than 50 radio shows and podcasts including Martha Stewart's Healthy Living show on Sirius XM, [...]
The 8 Worst Diet And Fitness Fads of 2010
Last week I surveyed all my followers on twitter and all my friends and fans on Facebook to find out what they thought were the worst diet and fitness fads of 2010. Hundreds of people [...]
About Tom
Tom Venuto2026-01-22T21:47:39-05:00My Mission Is To Terminate Fitness And Fat Loss B.S. And Help You Transform Your Body Naturally "The Voice Of Reason In Bodybuilding And Fitness Since 1989" Through this blog, along with [...]
A"Mind Training"Technique That Makes You Stronger
The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of [...]
Beyond Six Pack Abs Part 2
In part two of our interview with coach David Grisaffi, you’ll learn how to get rid of a “pooch belly”, how to regain your strength and stomach muscularity after a c-section, how to flatten your [...]
Beyond Six Pack Abs
In part one of this exclusive interview with strength and conditioning coach David Grisaffi: Is there any new research proving or dis-proving spot reduction?, can you “spot ADD” fat? (yikes!), Is training your abs to [...]
Heavy Metals In Protein Powder
An investigation on protein drinks published in the July edition of Consumer Reports magazine, which was then picked up by CBS and NPR, has been causing waves of concern or [...]