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Stronger And Leaner: How Michelle Overcame Obstacles And Transformed Her Body In 12 Weeks
Stronger And Leaner: How Michelle Overcame Obstacles And Transformed Her Body In 12 Weeks

Burn The Fat Challenge, Transformations

Stronger And Leaner: How Michelle Overcame Obstacles And Transformed Her Body In 12 Weeks

Tom Venuto2023-05-12T14:09:06-04:00Burn The Fat Challenge, Transformations|

Michelle's 12 week body transformation is proof that you can reach your fitness goals even when there are obstacles. Michelle was recovering from back surgery, and on top of that she was getting ready to move into a new home. In addition, her 50th was right around the corner and she didn't feel like she had the metabolism she did when she was 30. Nevertheless she entered the Burn The Fat challenge, cutting 16 lbs of fat in 12 weeks and finishing in the top 3. Read on and learn how she did it...

How To Save Money On Healthy Food In 2023
How To Save Money On Healthy Food In 2023

Food & Nutrition

How To Save Money On Healthy Food In 2023

Tom Venuto2023-03-04T14:55:58-05:00Food & Nutrition|

At our members-only community site, Burn the Fat Inner Circle, we have an ongoing (and somewhat satirical) forum discussion going on called, "The complain about the price of food thread.” We started it [...]

Should You Eat More Fat?
Should You Eat More Fat?

Food & Nutrition, Health, Weight Loss & Fat Loss

Should You Eat More Fat?

Tom Venuto2023-02-04T14:23:26-05:00Food & Nutrition, Health, Weight Loss & Fat Loss|

Should you eat more fat? This post will not only answer that question, you'll also learn how dietary fat fits into the macronutrient tracking and meal planning system used in bodybuilding and fitness diets. These are diets designed to build muscle and burn fat...

Easy Meal Prep Ideas To Burn More Fat In 2023
Easy Meal Prep Ideas To Burn More Fat In 2023

Meal Planning

Easy Meal Prep Ideas To Burn More Fat In 2023

Tom Venuto2023-01-07T10:53:47-05:00Meal Planning|

Meal prepping (aka “meal prep”) is often misunderstood. Many people think meal prepping and meal planning are the same thing. The truth is, they go hand-in-hand, but they’re different. In this post, first I’ll quickly explain that difference, and then I’ll show you how I do meal prep, and how you can use these great meal prep ideas too to burn more fat (or build more muscle)

What Is The Perfect Diet Plan For Fat Loss
What Is The Perfect Diet Plan For Fat Loss

Weight Loss & Fat Loss

What Is The Perfect Diet Plan For Fat Loss

Tom Venuto2022-11-16T08:30:22-05:00Weight Loss & Fat Loss|

When it comes to fat loss while maintaining or building muscle, is there such a thing as a perfect diet plan? If so, is it possible that the bodybuilding-style diet, which has been around since at least the 1990s and probably long before that is still the best fat loss diet, despite countless other diets being available today? If so, why? If not what are the downsides of bodybuilding diets? If "it depends," what does it depend on?...

Easy Oatmeal Pumpkin Spice Protein Cookies
Easy Oatmeal Pumpkin Spice Protein Cookies

Recipes

Easy Oatmeal Pumpkin Spice Protein Cookies

Tom Venuto2022-11-02T19:53:57-04:00Recipes|

With only 5 ingredients and a baking time of as little as 12 minutes, it doesn't get much easier to make delicious oatmeal pumpkin protein cookies at home. All you need is rolled oats (oatmeal), pumpkin puree (canned), vanilla or pumpkin protein powder, some pumpkin spice, and a sweetener (if you want it) and you're off and baking. You get 10 grams of protein per cookie with only 116 calories......

The Best Healthy Pumpkin Spice Protein Balls
The Best Healthy Pumpkin Spice Protein Balls

Recipes

The Best Healthy Pumpkin Spice Protein Balls

Tom Venuto2022-10-12T17:56:04-04:00Recipes|

Here's a healthy protein snack recipe that's perfect for the autumn season - pumpkin spice protein balls! When you use the right mix of pumpkin, protein, oats, peanut butter and of course, the spices, you get a delicious, nutritious, portable treat that you might even find yourself enjoying all year round!

3-Ingredient Muscle-Building Strawberry Protein Ice Cream
3-Ingredient Muscle-Building Strawberry Protein Ice Cream

Recipes

3-Ingredient Muscle-Building Strawberry Protein Ice Cream

Tom Venuto2022-06-28T21:22:38-04:00Recipes|

What a treat this strawberry protein ice cream is on a hot summer's night! What a treat this is any time and any season, for that matter! If you're looking for a healthier alternative to high-fat, high-sugar ice-cream, you've come to the right place. This recipe has almost no fat, no added sugar, only 210 calories and nearly 30 grams of high-quality protein!

Diet Myths: 20 Things That Quacks, Cons And Charlatans Say
Diet Myths: 20 Things That Quacks, Cons And Charlatans Say

Hall of Shame, Weight Loss & Fat Loss

Diet Myths: 20 Things That Quacks, Cons And Charlatans Say

Tom Venuto2022-03-25T20:22:42-04:00Hall of Shame, Weight Loss & Fat Loss|

It’s an amazing time to be alive. Today, there’s not only more health fitness and nutrition knowledge available at your fingertips than ever before, but also more evidence-based (scientific) information. The problem in this new internet age is that mixed in with some of the best info we have ever had, is an equal if not larger amount of misinformation circulated by quacks, cons and charlatans. In this post, Tom Venuto debunks 20 of the biggest diet myths

5 Tips For Autopilot Fat Loss
5 Tips For Autopilot Fat Loss

Weight Loss & Fat Loss

5 Tips For Autopilot Fat Loss

Mike Howard2021-09-17T16:54:24-04:00Weight Loss & Fat Loss|

While pop diet culture tells us we just need self-discipline and (insert latest diet fad) for fat loss, there are easier, more effective and more long-term-friendly ways to get this done. One of the most effective umbrella strategies of better health and fat loss is shaping your environment: setting your life up in a way that nudges you in a particular direction. In short, we want to automate as much of our daily lives as possible. Here are 5 of the best tips for autopilot fat loss...