Most of us worry about our weight, personal appearance, and much more. But these are not the only reasons for concern. Excess body fat has profound metabolic consequences, putting us at risk for heart disease, [...]
My name is Bill, and I have always wanted to be the person with the before and after pictures. I can’t believe I finally accomplished a worthy transformation this. Like so many people, getting leaner [...]
Tom Venuto Book Club #1: Talking Back to Diet Gurus: An Un-revolutionary and Un-sexy guide to fat loss (kindle edition) by Mike Howard. Category: Diet and Fat Loss […]
I have read so many Burn the Fat, Feed the Muscle success story articles since I originally became a member, that I’m amazed I’m now adding to them myself. After winning [...]
“Terror from within”… “What if our entire approach has been dead wrong”… “If a foreign nation were doing that to our children we would defend our families”… These are just [...]
Strength training can benefit absolutely anyone, but it can be even more important, and perhaps even beneficial, the older we get. Before we proceed, I must tell you I’m not 40. Heck, I’m not even [...]
Calories have become a perfect target for diet book authors and gurus alike to play on the emotions of those who struggle with weight. In the typical diet book and health blog world, calories (and any mention of counting calories them) is met with an illogical amount of hostility. It has become one of the greatest sources of confusion in the world of fat loss and has undoubtedly led to much frustration for those looking to shed pounds.
Since 1989, when I started in the fitness business, I’ve seen dozens of diet supplements burst onto the scene, sell into the multi-millions, only to drop off the map and end up buried in the [...]
Everyone has heard the commercials at least once. Sensa, the miracle supplement that will help you lose weight without resorting to a diet! Trainers and doctors have been inundated with questions about the supplement for [...]
“Do you believe in Paleo?” (or, insert Atkins, Pritikin, the Zone, South Beach, etc.) It’s a somewhat loaded question to those of us who work in the fitness business. Do I believe it exists? Like [...]
