Almost everybody has heard that there's 3500 calories in a pound of fat, so if you create a negative energy balance of 3500 calories in a week, you lose a pound of weight. Create [...]
Suppose I could send a letter back in time. The letter is from the 50-something year-old Tom of today, a grizzled veteran, with 30 years in the sport, lifestyle and business of bodybuilding and fitness. [...]
The themes woven throughout this book – scientific, sustainable, customized and flexible – are a big part of what make The Lean Muscle Diet unique, appealing, effective, and a breath of fresh air. It might sound [...]
IIFYM is an acronym for, "If it Fits Your Macros." "Macros" of course, is shorthand for macronutrients - protein, carbohydrates and fats. What does this have to do with Pop Tarts? Keep reading and you'll find out.
Shawn Phillips, author of strength for life and Absolution knows a thing or two about the body as well as the mind and motivation. In this post you'll learn the three strong steps to hooking up to a literal "drip line" of motivation
The green smoothie diet and juice fasting diets have exploded in popularity in the past few years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who want something else [...]
So, you’ve started doing cardio to burn fat and get in shape. Perhaps you’ve started running every morning or taking a walk on your lunch break. Or maybe you began using the elliptical, stairclimber, or [...]
I’ve been asked questions about delayed onset muscle soreness (DOMS) for years, and lately have received more questions about DOMS than ever, so obviously people are fascinated by this subject and many are concerned about [...]
Tom Venuto Book Club #2: The Max Muscle Plan by Brad Schoenfeld. Category: Muscle and Strength. "The perfect blend of art and science in a step by step practical muscle building program." I first met [...]
Most of us worry about our weight, personal appearance, and much more. But these are not the only reasons for concern. Excess body fat has profound metabolic consequences, putting us at risk for heart disease, [...]
