Most people who are dieting and exercising judge their success on one number: body weight. If they lose body weight, they feel like they’re on track. If they gain body weight, they feel off track. [...]
Cheat meals have always been a hot topic. After all, who wouldn’t want to learn how to eat pizza or cheesecake and burn more fat? Unfortunately, despite years of discussion and debate about the best [...]
I almost spit out my high protein oatmeal pancake all over my Macbook this morning when I saw this! I was reading my email, eating breakfast, when I came across this message from a Burn [...]
Adding more cardio to your exercise regimen will only help increase your fat loss right? If all else remains equal, the answer is usually yes: more calories burned = bigger calorie deficit = more fat loss. [...]
Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent [...]
One of the curses of being human is that we are hard-wired for delusion. The good news is that not only is it perfectly normal, but our misbeliefs are the very thing that have, in [...]
Almost everybody has heard that there's 3500 calories in a pound of fat, so if you create a negative energy balance of 3500 calories in a week, you lose a pound of weight. Create [...]
Suppose I could send a letter back in time. The letter is from the 50-something year-old Tom of today, a grizzled veteran, with 30 years in the sport, lifestyle and business of bodybuilding and fitness. [...]
The themes woven throughout this book – scientific, sustainable, customized and flexible – are a big part of what make The Lean Muscle Diet unique, appealing, effective, and a breath of fresh air. It might sound [...]
IIFYM is an acronym for, "If it Fits Your Macros." "Macros" of course, is shorthand for macronutrients - protein, carbohydrates and fats. What does this have to do with Pop Tarts? Keep reading and you'll find out.
