If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later, right? That’s a common belief, and in some cases, it’s true. [...]
Is burning fat and keeping it off as simple as moving more? Is the solution to the entire obesity crisis getting off our butts? Well, yes and no. Yes, moving [...]
Finally, I bought a Fitbit. I say finally because I’d been hearing about the Fitbit (and similar activitiy tracking devices like the BodyBugg) from my friends, readers and Inner Circle [...]
Does chewing gum help you lose weight or burn fat? This question has been investigated by scientists before and chewing gum as a weight loss strategy even got some mainstream pub thanks to The Biggest [...]
They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by many others over the years. Unfortunately, most people don’t follow the advice [...]
Everyone knows that women have it harder than men in the fat burning department to begin with… and if you’re a mom, chasing screaming little ones around the house all day long, you might as [...]
Guest Blog by Jamie Hale. The late Robert C. Atkins is the author of Atkins’ New Diet Revolution. Atkins is also the founder and former director of the Atkins Complimentary [...]
Numerous studies, many conducted just in the past few years have provided convincing evidence that lack of sleep is a risk factor for fat gain and obesity. A study from Finland published in the International Journal of Obesity revealed that various types of sleep problems such as difficulty falling asleep or staying asleep, were also associated with obesity.
The most controversial weight loss story on the web in recent years: Mark Haub, a nutrition professor from Kansas State University, lost 27 pounds in 10 weeks on a “convenience store diet” with at least [...]
You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack [...]
