Brett’s Quintessential Body Recomposition
You're about to meet the winner of the "Holy Grail award" in the last Burn the Fat, Feed the Muscle body transformation challenge. The Holy WHAT, you ask? Allow me to explain... Most people [...]
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What Makes Muscles Grow?
What makes muscles grow? Brad Schoenfeld, author of The MAX Muscle Plan, answers this big question in our new, exclusive Burn the Fat Blog interview with Tom Venuto... Read on to discover what the latest [...]
Miracle Fat Burner? Or Have People Lost Every Drop of Common Sense?
Yesterday a reader alerted me to a “new miracle fat burner” that has been making its rounds around the internet. She told me it came from an African tree and a “clinical study” showed that [...]
Best Female Body Transformation of the Year!
Meet Christina! The newest Burn the Fat, Feed the Muscle (BFFM) body transformation overall women's challenge champion! These amazing results were achieved during the Burn the Fat, Feed the Muscle summer body transformation challenge - [...]
Fit Bit Pedometer Review (My NEAT Step Experiment Pt 2)
“Sitting too much could kill you!” Alarming headlines this past month once again scared health conscious readers as journalists reported another new study showing a correlation between sitting time and death. [...]
ME? A Couch Potato? (My N.E.A.T. Step Experiment Part 1)
Finally, I bought a Fitbit. I say finally because I’d been hearing about the Fitbit (and similar activitiy tracking devices like the BodyBugg) from my friends, readers and Inner Circle [...]
Rise Of The Physique Artist
There’s a hot new trend taking over the fitness industry like wildfire, and the great news is, it’s not some new fad program that will die off in a few years. In fact, this rising trend [...]
Does Chewing Gum Help You Lose Weight?
Does chewing gum help you lose weight or burn fat? This question has been investigated by scientists before and chewing gum as a weight loss strategy even got some mainstream pub thanks to The Biggest [...]
Tips For Rapid Body Transformation At Any Age
If a guy dropped 23 lbs, burned off 8.1% body fat and cut 5.5 inches off his waist… IN ONLY 49 DAYS.. becoming a body transformation contest winner… at age 52…wouldn’t you want to know [...]
The No-Excuses "Mother of Six" 49-Day Body Transformation
Burn the Fat Inner Circle member Paulette Carter was recently voted the winner of the best 49-day body transformation in the Burn the Fat Summer Challenge. Paulette burned off 20.4 pounds of fat in only [...]