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I was going to title this post, “The Scale Is a Liar” and that’s it. Then I saw that articles on this subject have already been written by the dozens. After skimming through them however, [...]
Guest blog by Mike Howard, author of Lean Minded One of the most nonsensical (not to mention irritating) trends in health is “cleansing” or “detox” diets. They exist in abundance in health circles and can [...]
My name is Michael Malone and I was recently very honored and thrilled to be given the first place award in season 9 of the Burn the Fat, Feed the Muscle Body Transformation Challenge. [...]
Vancouver personal trainer Mike Howard is back with 50 more amazing fat loss and fitness tips. His first 50 tips were a sensation here on the Burn the Fat Blog and he may have outdone [...]
For anyone who hasn’t been keeping up with all the posts here at Burn the Fat Blog, the team at Examine.com wrote our “most liked’ post ever a few months [...]
“How do I get more motivated?” Outside of “What should I eat?” that’s the number one question I’m asked about getting more results on a diet or exercise program. Almost everyone has up and down [...]
Are We Fighting The Wrong Battle? And are we losing in the war? It is a war. We face that war daily in our facebook feeds, during our talks with friends over coffee, and while [...]
Most Burn the Fat blog readers have already come to the same conclusion: Tom Venuto's Burn the Fat program is a great fat loss plan! But imagine that you hadn't already found a good fat loss plan. How would you choose one. It's so confusing. There are thousands of them. Some work great, some work for awhile, some only seem to work, and some don't work at all. By asking just 3 simple questions, I think we can single out the good plans from the bad ones...
Half a lifetime ago, Ron had raged against the iron with the sort of fury only a 20 year-old saturated in testosterone, on a quest for muscle, can know. Today, as Ron swung open the [...]
I realized a while back when I posted an article referring to your “optimal daily calorie intake” that I didn’t explain how to figure that number out. I got tons of email and comments from readers letting me know. I guess I thought it was common knowledge, but surprisingly, it seems most people don’t know how many calories to eat, and to make matters worse, they get conflicting advice about how much to eat. Well, I’m here today to fix my oversight and bring us back to nutrition 101: How many calories should you eat?
