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It may seem hard to believe, but the incredible body transformation you see in the photos below, by lieutenant commander Ian Brown, took place in only 49 days, while he was serving in Iraq in [...]
I think we can all agree that when it comes to your training and nutrition programs, results in the real world are what count… So why should you care about what the research world says? [...]
How valuable and time-saving would it be if you could: 1) instantly spot a diet or supplement scam, 2) fact-check any article, advertisement or news story for accuracy by yourself, 3) look like a genius [...]
Acai Berry has been touted as a powerhouse superfood and weight loss miracle. The truth is, not only are most of the health claims unproven, the weight loss claims have no basis whatsoever. Acai Berry for weight loss is a scam. Although the Acai craze probably peaked years ago, it never went away entirely... I hope this blog post pounds another nail in the Acai coffin
Please contact Tom for interviews and podcasts at: http://www.burnthefat.com/contact/contact.php Fat loss expert and natural bodybuilder Tom Venuto has appeared on more than 50 radio shows and podcasts including Martha Stewart's Healthy Living show on Sirius XM, [...]
Last week I surveyed all my followers on twitter and all my friends and fans on Facebook to find out what they thought were the worst diet and fitness fads of 2010. Hundreds of people [...]
My Mission Is To Terminate Fitness And Fat Loss B.S. "The Voice Of Reason In Bodybuilding And Fitness Since 1989" Through this blog, along with my books, community (inner circle), and fitness [...]
The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of [...]
In part two of our interview with coach David Grisaffi, you’ll learn how to get rid of a “pooch belly”, how to regain your strength and stomach muscularity after a c-section, how to flatten your [...]
In part one of this exclusive interview with strength and conditioning coach David Grisaffi: Is there any new research proving or dis-proving spot reduction?, can you “spot ADD” fat? (yikes!), Is training your abs to [...]
