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So far, at least 7 scientific studies have provided strong evidence that energycontaining beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite [...]
QUESTION: Tom, I love your Burn The Fat, Feed the Muscle (BFFM) program,but I have a serious question about alcohol. I know you've been asked this before because I read your last article on [...]
You've probably seen the magazine articles or news blurbs thatsay, "lack of sleep can make you fat!" There is a lot of confusion however, about the mechanism. It's not uncommon for people to believe there [...]
Last week, I posted an article about the wide publication of the discovery of an “obesity virus.” Coincidentally, this report came on the tails of en even more publicized study from last month’s New England [...]
It never ceases to amaze me how the media is so quick to jump on any study that has the slightest ring of “sensational orcontroversial news” written all over it, or how quickly the publicaccepts [...]
Stop doing cardio??? Yup… That’s what “the experts”are telling us now – on national TV no less. Can you believe this drivel? Who would have ever thought the day would come when “exercise professionals” would [...]
Are you confused about supplements? Do you feel that you’ve ever been ripped off by products that just didn’t deliver what they promised? if so, don’t feel bad, you’re not alone… and its not your [...]
Over the past few years, I’ve gottten quite busy online, running two blogs, managing multiple websites, writing numerous articles and publishing several different newsletters. Actually, it got to be a bit much, so last year [...]
This article on the latest “fitness revolution” in high intensity interval cardio training is brought to you with the compliments and permission of my friend and colleauge from the UK, Christian Finn. Christian’s commentary was [...]
QUESTION: Dear Tom, once again the traditional scientific community and the fitness community willhave to butt heads. I just read a news story on yahoo about a recent scientific studywhich debates diet vs. excercise when [...]
