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Egg Whites Vs Whole Eggs: How They Fit Into Bodybuilding And Fat Loss Diets
Egg Whites Vs Whole Eggs: How They Fit Into Bodybuilding And Fat Loss Diets

Food & Nutrition, Health

Egg Whites Vs Whole Eggs: How They Fit Into Bodybuilding And Fat Loss Diets

Tom Venuto2023-12-22T14:03:30-05:00Food & Nutrition, Health|

Have you ever been on a fat loss diet? Are you into fitness or bodybuilding? If so, then I have little doubt that the question of egg whites vs whole eggs has been on your radar at one time or another. Will eating whole eggs raise your cholesterol and risk of heart disease? Should you throw out the egg yolk and eat only the egg whites? Is a small number of whole eggs and the rest whites the best way to go? If so, how many whole eggs are safe to eat? Read on for all the answers...

Exercise For Weight Loss: Is It Useless? The Calorie Compensation Controversy
Exercise For Weight Loss: Is It Useless? The Calorie Compensation Controversy

Exercise & Fitness, Weight Loss & Fat Loss

Exercise For Weight Loss: Is It Useless? The Calorie Compensation Controversy

Tom Venuto2021-10-26T09:13:22-04:00Exercise & Fitness, Weight Loss & Fat Loss|

For several years now, there has been a theory that when you exercise more, some of the increased calorie burn is "cancelled" because your basal metabolic rate decreases. An internationally publicized study now appears to confirm this, showing 27.7% "energy compensation." This has caused a number of fitness influencers to start claiming exercise doesn't work for weight loss and that "Weight loss is all diet." But what does a closer look at this research really say? Tom Venuto digs deeper and clears up the controversy...

5 Tips For Autopilot Fat Loss
5 Tips For Autopilot Fat Loss

Weight Loss & Fat Loss

5 Tips For Autopilot Fat Loss

Mike Howard2021-09-17T16:54:24-04:00Weight Loss & Fat Loss|

While pop diet culture tells us we just need self-discipline and (insert latest diet fad) for fat loss, there are easier, more effective and more long-term-friendly ways to get this done. One of the most effective umbrella strategies of better health and fat loss is shaping your environment: setting your life up in a way that nudges you in a particular direction. In short, we want to automate as much of our daily lives as possible. Here are 5 of the best tips for autopilot fat loss...

The Mind-Muscle Connection And How To Strengthen It: Top 10 Techniques For Mental Power In The Gym
The Mind-Muscle Connection And How To Strengthen It: Top 10 Techniques For Mental Power In The Gym

Motivation & Mindset

The Mind-Muscle Connection And How To Strengthen It: Top 10 Techniques For Mental Power In The Gym

Tom Venuto2021-08-19T15:31:44-04:00Motivation & Mindset|

For years, bodybuilders have preached about the importance of the mind to muscle connection. Physique athletes believe that improving your ability to concentrate on the muscle you're training, and feel the muscle contract, will increase activation in the target muscle and reduce the involvement of secondary muscles, and that this in turn will increase muscle growth.

How To Stop Eating Junk Food: The #1 Best Way
How To Stop Eating Junk Food: The #1 Best Way

Food & Nutrition

How To Stop Eating Junk Food: The #1 Best Way

Tom Venuto2021-05-09T11:42:45-04:00Food & Nutrition|

There are lots of valid strategies you could use to stop eating junk food: keeping it out of the house, eating mindfully, getting adequate sleep, managing stress, embracing meal planning, and using a variety of mental and emotional training techniques. But this one might be the best one...

Burn 9 Times More Fat With This Cardio Workout?
Burn 9 Times More Fat With This Cardio Workout?

Cardio Training, Science & Research, Weight Loss & Fat Loss

Burn 9 Times More Fat With This Cardio Workout?

Tom Venuto2022-04-23T11:33:22-04:00Cardio Training, Science & Research, Weight Loss & Fat Loss|

High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of [...]

Keto Diet Lies And Keto Diet Myths
Keto Diet Lies And Keto Diet Myths

Hall of Shame, Weight Loss & Fat Loss

Keto Diet Lies And Keto Diet Myths

Tom Venuto2021-04-08T10:22:04-04:00Hall of Shame, Weight Loss & Fat Loss|

There is such a thing as a scientific keto diet. There is such a thing as a well-informed person who goes on keto for a specific reason that’s perfectly logical. There is such a thing as a person who succeeds on keto, including successful maintenance. Keto diets can work, and are not necessarily harmful. I am not writing this to bash keto. However I am here to expose keto diet lies and bust keto diet myths that need to die.

Are Microwave Ovens Safe? What Science Really Says About Microwaves, Your Food And Your Health
Are Microwave Ovens Safe? What Science Really Says About Microwaves, Your Food And Your Health

Classic Posts, Food & Nutrition

Are Microwave Ovens Safe? What Science Really Says About Microwaves, Your Food And Your Health

Tom Venuto2023-10-31T14:50:27-04:00Classic Posts, Food & Nutrition|

Online natural health "experts" claim that microwaves will "zap" your food, deplete it of important nutrients and alter its molecular structure in dangerous ways. They also warn that microwave exposure and eating food cooked in microwave ovens will cause harm to your body and even cause cancer! Is there any truth to any of these reports? No, it's a bunch of BS. And here's why...

The Simple Hierarchy Of Fat Loss
The Simple Hierarchy Of Fat Loss

Weight Loss & Fat Loss

The Simple Hierarchy Of Fat Loss

Tom Venuto2021-04-01T13:06:39-04:00Weight Loss & Fat Loss|

I first read about the hierarchy of fat loss over a decade ago, and lately there's been a big resurgence of interest in the topic. Both coaches and athletes alike are keenly interested because so many people are still confused and overwhelmed about nutrition and failing to get results. The hierarchy of fat loss is all about priorities. Get your priorities right and results are guaranteed and overwhelm is gone

Mindfulness And Fat Loss: A Guide For The Easily Distracted
Mindfulness And Fat Loss: A Guide For The Easily Distracted

Motivation & Mindset, Weight Loss & Fat Loss

Mindfulness And Fat Loss: A Guide For The Easily Distracted

Mike Howard2021-08-19T12:48:18-04:00Motivation & Mindset, Weight Loss & Fat Loss|

Until recently, mindfulness had been nothing more than an abstract concept to me. Something the ultra spiritual and silicon valley folks did. In the past few years, however, I started paying more attention. My curiosities led me to exploring the implications of mindfulness and fat loss