Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest reason for slow female fat loss is not hormones - it’s one little fat loss relativity factor that almost all women overlook
If an exercise physiologist, award-winning fitness bootcamp trainer and registered dietician to the pro athletes and stars were asked by his clients, “what are your MOST IMPORTANT tips, EVER, for burning fat and getting in [...]
A medical doctor says marathon runners are going to drop dead of heart attacks. A diet guru says running is bad for you and you should never do it. A strength coach slams cardio, saying lifting weights and a little bit of sprint or burst training is all anyone should ever do. What a bunch of clowns... Here's what real science says...
Can transforming your body transform your life, or are physical body changes superficial? I have some strong beliefs about this, especially after seeing thousands of Burn the Fat, Feed the Muscle success stories, where the [...]
Every woman should train for strength and improved performance no matter what her primary goal may be. Yep. Even if you just want to look great naked, you should still train with the goal of [...]
I've heard, and I understand, more than my fair share of reasons about why moms can't take the time or make the effort to hit the weights, get to the gym, or work out at home. If you're a mom, some reasons seem pretty legit. But at the end of the day, they're just excuses
Creatine is so well researched, with so much real-world feedback supporting its use, it has often been called “the supplement that actually works.” As most of our readers realize (especially after reading our exposes, like [...]
Curious about the science behind popular fat burner ingredients? In this evidence-based review, we examine what research says about compounds like caffeine, green tea extract, synephrine, and more. Instead of marketing claims and testimonials, this article looks at human studies, dosages, and real-world effects to determine whether these ingredients truly support fat loss, or if the benefits are smaller than advertised...
Bogus HCG drops are still on store shelves – even after the recent FTC and FDA warnings. In today’s post, you’ll understand why these products are the biggest scam in the weight loss industry. Real [...]
How they lost 100 lbs or more was the subject of a recent Burn the Fat newsletter. Email flooded in after that, from readers who were inspired by hearing about these huge body fat losses [...]
