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The Seasons Of Life By Jim Rohn Book Review
The Seasons Of Life By Jim Rohn Book Review

Book Reviews

The Seasons Of Life By Jim Rohn Book Review

2024-04-26T06:53:40-04:00By Tom Venuto|Book Reviews|

The book is aimed at all people who are pursuing success in any area of life ranging from health to wealth to relationships and want to know what it takes to get there. It's a philosophical look at how the laws of cause and effect lead to good results, bad results or no results in human life. As the title implies, the changing seasons are used as analogies for how life and business ebb and flow and we must respond the right way at the right time to succeed......

A Research-Proven “Mental Training” Tactic That Makes You Stronger
A Research-Proven “Mental Training” Tactic That Makes You Stronger

Motivation & Mindset

A Research-Proven “Mental Training” Tactic That Makes You Stronger

2024-04-19T15:14:06-04:00By Tom Venuto|Motivation & Mindset|

The word visualization sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and "attracting" what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental imagery (aka "visualization") can improve performance. One study suggests that a specific type of mental imagery that you do in the gym can also increase your strength...

Caffe Mocha High Protein Overnight Oats (5 Minutes, 50g protein)
Caffe Mocha High Protein Overnight Oats (5 Minutes, 50g protein)

Recipes

Caffe Mocha High Protein Overnight Oats (5 Minutes, 50g protein)

2024-04-19T09:34:44-04:00By Tom Venuto|Recipes|

Could there be anything more convenient than spending 5 minutes at night making your breakfast, sticking it in the refrigerator, then waking up the next day and your morning meal is done, ready and waiting for you? Well, maybe if someone else makes it for you, lol. But seriously, I think the only thing better in the early morning is when your overnight oatmeal is caffeinated!

Fat Burners Don’t Work And Here’s The Science That Proves It
Fat Burners Don’t Work And Here’s The Science That Proves It

Supplements, Weight Loss & Fat Loss

Fat Burners Don’t Work And Here’s The Science That Proves It

2024-04-05T12:02:06-04:00By Tom Venuto|Supplements, Weight Loss & Fat Loss|

Ever been curious if any fat burners are really backed by science. If so, and if you could only read one research paper to get the answer, it would be this one: “Comparing the effectiveness of fat burners and thermogenic supplements to diet and exercise for weight loss and cardiometabolic health.” This study was published in the scientific journal Nutrition And Health. (Clark et al 2021). I'll summarize it for you in 3 minutes...

The Confident Mind By Dr. Nate Zinsser Book Review
The Confident Mind By Dr. Nate Zinsser Book Review

Book Reviews

The Confident Mind By Dr. Nate Zinsser Book Review

2024-04-05T07:05:05-04:00By Tom Venuto|Book Reviews|

The Confident Mind is obviously about confidence. But I think I would more specifically describe it as a book about sports psychology, positive psychology, peak performance, mental training, and mental toughness, with a focus on confidence. Mental training is a key element to achieving success in every avenue of life and probably the one lacking the most when people are struggling in their quest for health and fitness.......

Steps Per Day Or Minutes Per Day: How To Set Your Daily Exercise Goal
Steps Per Day Or Minutes Per Day: How To Set Your Daily Exercise Goal

Cardio Training, Health

Steps Per Day Or Minutes Per Day: How To Set Your Daily Exercise Goal

2024-04-05T06:37:59-04:00By Tom Venuto|Cardio Training, Health|

Your physical activity goal: Should it be steps or minutes per day? Step counting has become popular, not just because fitness trackers and apps are so popular, but also because the health and fitness industry endorses step goals and research has confirmed the benefits of hitting certain benchmarks. But meanwhile, every major health organization in the world recommends setting activity goals based on minutes. So which metric should you use?...

3-Minute Applesauce Cinnamon Protein Oatmeal (Proats)
3-Minute Applesauce Cinnamon Protein Oatmeal (Proats)

Recipes

3-Minute Applesauce Cinnamon Protein Oatmeal (Proats)

2024-03-08T11:56:31-05:00By Tom Venuto|Recipes|

With only one minute of prep time, two minutes of cooking time and only a few minutes of eating time, this high protein applesauce cinnamon oatmeal is about as fast, easy and convenient as it gets. Old-fashioned oatmeal (the kind with no added sugar), is one of the best sources of natural starchy carbs for fitness and muscle enthusiasts. Packing 31 (1 scoop) or even up to 46 grams (1.5 scoops) of protein, there is a reason this meal is one that I've been eating every morning for years.

Keeping It Off: Is Maintaining Weight Loss Mostly Mental?
Keeping It Off: Is Maintaining Weight Loss Mostly Mental?

Weight Loss & Fat Loss

Keeping It Off: Is Maintaining Weight Loss Mostly Mental?

2024-02-23T19:14:37-05:00By Tom Venuto|Weight Loss & Fat Loss|

Losing weight only to gain it all back sucks. But unfortunately, within a year or so, it happens to at least 80% of dieters. Why do 80% fail? And how do the 20% succeed? Weight loss researchers have studied this and diet and exercise guidelines for weight loss maintenance have been widely published. But what about mindset? Is it possible that the mental side of maintenance is more important than the physical? Read on and find out what science says about it...

How To Keep Weight Off After Losing It
How To Keep Weight Off After Losing It

Weight Loss & Fat Loss

How To Keep Weight Off After Losing It

2024-02-17T15:05:57-05:00By Tom Venuto|Weight Loss & Fat Loss|

So the strategy to keep weight off is simple: If you want to get rid of excess weight and then maintain your weight loss, don't just study weight losers, study weight loss maintainers. Find out what the most successful weight loss maintainers do and do the same things yourself. But how do you find maintainers and discover their successful strategies? Here's how...

The Best Sweet Potato Protein Pancakes
The Best Sweet Potato Protein Pancakes

Recipes

The Best Sweet Potato Protein Pancakes

2024-02-09T08:50:58-05:00By Tom Venuto|Recipes|

Sweet potatoes are incredibly nutritious and are one of the most popular starchy carb choices on fat loss, bodybuilding, and fitness diets. I would rank them among the top five starchy carbs. Most people think of sweet potato as the carb source for a dinner, along with a protein and vegetable. But wait until you try these sweet potato protein pancakes for breakfast! Amazing!