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Fat Blocker Drug Xenical (Orlistat) Goes Over The Counter… A Really Shi**y Decision

2019-02-20T13:49:55-05:00News & Current Events|

Today, instead of replying to one of the hundreds of fat loss questions I receive every week, I felt not only compelled, but obligated to comment (rant) on what I REALLY think about the “fat [...]

Terrible Tabloids And Their Weight Loss Lies

2025-07-18T20:37:05-04:00Hall of Shame|

For as long as I can remember, I’ve noticed those tabloid rags at the supermarket checkout line. It’s hard not to. I’m a captive audience - just standing there while the person in front of me fumbles with coupons - and right at eye level are the wildest headlines. But I don’t just notice them because I’m bored. I notice them because I’m a professional fat loss coach, and when I see outrageous health and weight loss claims, warning alarms go off in my head.

How To Lose A Pound of Fat Per Day (Rapid Fat Loss Revisited)

2025-06-20T14:34:21-04:00Weight Loss & Fat Loss|

Lose a pound a day? That's easy. I once cut 8 pounds in a day to make a weight class.  I have wrestler friends who have cut more than that.  Based on my experience alone, I have no doubt you can lose 7 pounds in 7 days or 10 pounds in 10 days like all those crazy ads claim. It doesn't even have to take that long. BUT... Weight loss and fat loss are not the same thing. Can you really lose a pound of FAT per day? 

You Can Eat Processed Food And Still Lose Fat. But Should You?

2025-03-13T21:43:54-04:00Food & Nutrition, Weight Loss & Fat Loss|

Is it true that you can lose body fat if you're in a calorie deficit, regardless of what foods you eat? Contrary to what many people think, it is true! If so, then why avoid tasty processed food? You only live once (YOLO), so why not eat anything you want, just being sure to stay in a deficit, and enjoy life? The answer is, calories are the bottom line when it comes to weight loss but there's more to a good nutrition plan than just calories

Cracking the Egg Myth: Why Nutrition Experts Now Recommend What They Once Feared

2025-03-02T10:30:40-05:00Food & Nutrition, Health|

For many years, people have been confused about eggs. Will the cholesterol in eggs increase the cholesterol in your blood? Are the yolks bad for your heart? Should you only eat egg whites? This article will explain what modern science tells us about eggs and health.

Your Fitness Future Foretold: 20 Predictions For The New Year

2025-01-01T21:15:09-05:00Classic Posts, Motivation & Mindset|

Instead of making New Year predictions for trends in the whole diet and fitness industry, what if I could take out my crystal ball and predict with perfect precision exactly what kind of health and fitness results you will achieve by the end of the coming year? I can do that. In fact, I already did. Click here to see the prediction list in today's blog post

Low Carb Intelligence vs Low Carb Stupidity, Revisited

2024-11-11T13:29:44-05:00Classic Posts, Food & Nutrition, Weight Loss & Fat Loss|

High fat, low carb keto diets are still trending. They're not just trending, low carb diets are here to stay. But despite all the new science available today that gives us a better understanding of how low carb, high protein or low carb, high fat diets really work, a lot of people are still thinking about it wrong and doing it wrong. Marketeers are taking it to the bank… consumers, on the other hand, are being taken. And that’s why I’m revisiting and re-sharing this classic article, 20 years after its original publication

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