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The How Many Calories Should I Eat Cheat Sheet
The How Many Calories Should I Eat Cheat Sheet

Food & Nutrition, Meal Planning

The How Many Calories Should I Eat Cheat Sheet

Tom Venuto2025-02-25T05:17:45-05:00Food & Nutrition, Meal Planning|

I realized a while back when I posted an article referring to your “optimal daily calorie intake” that I didn’t explain how to figure that number out. I got tons of email and comments from readers letting me know. I guess I thought it was common knowledge, but surprisingly, it seems most people don’t know how many calories to eat, and to make matters worse, they get conflicting advice about how much to eat. Well, I’m here today to fix my oversight and bring us back to nutrition 101: How many calories should you eat?

The 19 Most Important Fat Loss, Fitness And Health Tips, Ever
The 19 Most Important Fat Loss, Fitness And Health Tips, Ever

Food & Nutrition, Guest Blogs

The 19 Most Important Fat Loss, Fitness And Health Tips, Ever

Dr. Chris Mohr2019-02-19T21:39:10-05:00Food & Nutrition, Guest Blogs|

If an exercise physiologist, award-winning fitness bootcamp trainer and registered dietician to the pro athletes and stars were asked by his clients, “what are your MOST IMPORTANT tips, EVER, for burning fat and getting in [...]

This Doctor Says, “Running Will KILL You!”
This Doctor Says, “Running Will KILL You!”

Cardio Training, Classic Posts

This Doctor Says, “Running Will KILL You!”

Tom Venuto2022-07-30T16:08:47-04:00Cardio Training, Classic Posts|

A medical doctor says marathon runners are going to drop dead of heart attacks. A diet guru says running is bad for you and you should never do it. A strength coach slams cardio, saying lifting weights and a little bit of sprint or burst training is all anyone should ever do. What a bunch of clowns... Here's what real science says...

4 Reasons Every Woman Should Train for Strength (Even if You Just Want to Look Good Naked)
4 Reasons Every Woman Should Train for Strength (Even if You Just Want to Look Good Naked)

Guest Blogs

4 Reasons Every Woman Should Train for Strength (Even if You Just Want to Look Good Naked)

Guest Contributor2019-02-19T21:39:14-05:00Guest Blogs|

Every woman should train for strength and improved performance no matter what her primary goal may be. Yep. Even if you just want to look great naked, you should still train with the goal of [...]

Women and Creatine: Is The World’s Most Popular Sports Supplement Safe and Effective For Females?
Women and Creatine: Is The World’s Most Popular Sports Supplement Safe and Effective For Females?

Supplements

Women and Creatine: Is The World’s Most Popular Sports Supplement Safe and Effective For Females?

Tom Venuto2019-02-19T21:39:18-05:00Supplements|

Creatine is so well researched, with so much real-world feedback supporting its use, it has often been called “the supplement that actually works.” As most of our readers realize (especially after reading our exposes, like [...]

The Latest News On Coconut Oil, Health and Fat Loss
The Latest News On Coconut Oil, Health and Fat Loss

Weight Loss & Fat Loss

The Latest News On Coconut Oil, Health and Fat Loss

Tom Venuto2019-02-19T21:39:27-05:00Weight Loss & Fat Loss|

Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising reversal, today coconut oil is promoted as a health food and [...]

50 Amazing Fat Loss and Fitness Tips From a Pro Trainer
50 Amazing Fat Loss and Fitness Tips From a Pro Trainer

Guest Blogs

50 Amazing Fat Loss and Fitness Tips From a Pro Trainer

mikehoward2019-02-19T21:39:28-05:00Guest Blogs|

Vancouver personal trainer Mike Howard joins the Burn the Fat guest blogger roster this month with 50 amazing fat loss and fitness tips to help you have an amazing year. Like a lot of professional [...]

Brett’s Quintessential Body Recomposition
Brett’s Quintessential Body Recomposition

Body Recomposition, Transformations

Brett’s Quintessential Body Recomposition

Tom Venuto2023-12-29T18:15:54-05:00Body Recomposition, Transformations|

You're about to meet the winner of the "Holy Grail award" in the last Burn the Fat, Feed the Muscle body transformation challenge. The Holy WHAT, you ask? Allow me to explain... Most people [...]

What Makes Muscles Grow?
What Makes Muscles Grow?

Gain Muscle, Guest Blogs, Tom's Interviews

What Makes Muscles Grow?

Tom Venuto2020-07-28T16:33:37-04:00Gain Muscle, Guest Blogs, Tom's Interviews|

What makes muscles grow? Brad Schoenfeld, author of The MAX Muscle Plan, answers this big question in our new, exclusive Burn the Fat Blog interview with Tom Venuto... Read on to discover what the latest [...]

Miracle Fat Burner? Or Have People Lost Every Drop of Common Sense?
Miracle Fat Burner? Or Have People Lost Every Drop of Common Sense?

Supplements

Miracle Fat Burner? Or Have People Lost Every Drop of Common Sense?

Tom Venuto2019-02-19T21:41:11-05:00Supplements|

Yesterday a reader alerted me to a “new miracle fat burner” that has been making its rounds around the internet. She told me it came from an African tree and a “clinical study” showed that [...]