The Company You Keep (Are Boozers Losers?)
QUESTION: Tom, I love your Burn The Fat, Feed the Muscle (BFFM) program,but I have a serious question about alcohol. I know you've been asked this before because I read your last article on [...]
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Sleep Deprivation and Fat Gain
You've probably seen the magazine articles or news blurbs thatsay, "lack of sleep can make you fat!" There is a lot of confusion however, about the mechanism. It's not uncommon for people to believe there [...]
Obesity Spreads Through Social Networks, Study Finds
Last week, I posted an article about the wide publication of the discovery of an “obesity virus.” Coincidentally, this report came on the tails of en even more publicized study from last month’s New England [...]
Infectobesity – Fact And Fiction About The Obesity Virus
It never ceases to amaze me how the media is so quick to jump on any study that has the slightest ring of “sensational orcontroversial news” written all over it, or how quickly the publicaccepts [...]
"STOP DOING CARDIO???"
Stop doing cardio??? Yup… That’s what “the experts”are telling us now – on national TV no less. Can you believe this drivel? Who would have ever thought the day would come when “exercise professionals” would [...]
Don’t Get Scammed! Learn How To Evaluate Dietary Supplements
Are you confused about supplements? Do you feel that you’ve ever been ripped off by products that just didn’t deliver what they promised? if so, don’t feel bad, you’re not alone… and its not your [...]
Tom Venuto.Com Online Newsletter Returns
Over the past few years, I’ve gottten quite busy online, running two blogs, managing multiple websites, writing numerous articles and publishing several different newsletters. Actually, it got to be a bit much, so last year [...]
Can You Really Exercise Less And Lose More Weight?
This article on the latest “fitness revolution” in high intensity interval cardio training is brought to you with the compliments and permission of my friend and colleauge from the UK, Christian Finn. Christian’s commentary was [...]
New Study Says"Exercise Doesn’t Matter For Weight Loss"… So Now What?
QUESTION: Dear Tom, once again the traditional scientific community and the fitness community willhave to butt heads. I just read a news story on yahoo about a recent scientific studywhich debates diet vs. excercise when [...]
Take A Peek At What’s New For 2007 Inside The Burn The Fat Inner Circle…
Since opening in September 2006, The Burn The Fat Inner Circle – The Internet’s Premier Fat Loss Support Site – has been growing by huge leaps and bounds into a large and thriving community… take [...]