How to Get a Body Like a Movie Star This Summer
Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June – beautiful sunny skies and [...]
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Calorie Counting vs Intuitive Eating (How To Go From Calorie Clueless To Calorie Competent)
Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating meal plans, counting calories and keeping a food journal are research-proven, effective [...]
Nutrition Label Lies&Loopholes: Serving Size Sleight of Hand
For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) [...]
Once an Endomorph Always an Endomorph? (Can Your Body Type Change?)
Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it’s helpful to know your body type and adjust your approach [...]
Body Fat Solution Book Giveaway&2010 GOALS Contest!
Don’t ever say there’s no such thing as a “free lunch”, because I’m giving away FREE BOOKS today – personally signed too! For Real! Okay, there is a slight catch. You have to write something [...]
Body Fat Solution Review
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and [...]
Damage Control For Holiday Eating"Accidents"
At this time of year, most people have gone to a holiday gathering and found themselves with a belly stuffed with far more calories than they would normally ever eat. Some feel little shame for [...]
Gone Crazy About Food
Has the whole world gone crazy about food? Before you answer, consider this: Some people think that as long as you eat “clean”, you’ll lose weight and calories don’t matter. Some think that processed foods [...]
Is Junk Food as Addictive as Heroin?
The theory of food addiction is getting tons of press lately. It’s partly because of popular books like Fat, Sugar Salt, The End of Overeating, and a whole slew of earlier books about sugar addiction. [...]
Biggest Loser Fail: Season 8 Contestant Hospitalized
People ask me about The Biggest Loser all the time, but I don’t watch very much TV. Last nite I watched the biggest loser TV show for the first time ever (also the last), just [...]