A traditional mug cake really is cake. It's a dessert with lots of sugar and fat. It's not unusual for one of those treats to have 500 to 600 calories. Yikes! Not healthy. Not helpful for fat loss. My mission here with our apple pie protein mug cake recipe was to cut calories at least in half, with more nutritional value, while giving you great fat loss-friendly macros, without any compromise in taste.
Lean Minded by Mike Howard is about the mindset you need to lose fat and make a body and health transformation, with a focus on how to think, build habits, and set goals. This post [...]
How often should you eat protein if your goal is to maximize muscle gains? If you've been persuaded by trendy diets like intermittent fasting, you might think protein frequency and distribution don't matter. "Just [...]
Traditional banana bread goes over the top with sugar and butter - often a full cup of sugar and eight tablespoons of butter. That's not healthy, and sure doesn't make fat loss any easier. Burn the Fat Feed the Muscle protein banana bread is lower in calories, higher in protein, and uses more nutritious ingredients without compromising on taste or texture one bit.
I get lots of questions about carb cycling for fat loss. That's not surprising because I've been recommending carb cycling for bodybuilding since the 1990s. I wrote about using it for fat loss in [...]
Guest post by Josh Hillis, author of Lean And Strong Mostly, when people talk about nutrition, they talk about the things that they planned to eat. They talk about macros or portion sizes or [...]
About 50 or so pages into reading Lean and Strong, by Josh Hillis, somewhere in the chapter about eating skills, it dawned on me: This book answers the question, “How do you get leaner [...]
A lot of people do cardio first thing in the morning on an empty stomach before eating breakfast, hoping that this will increase fat loss. For sure, fasted cardio can help with fat loss, [...]
It was once fashionable in the diet industry to suggest things such as “Eat breakfast like a king, eat lunch like a prince, and eat dinner like a pauper” or [...]
Spot reduction of body fat is the theory that you can burn fat preferentially from one area of the body by doing exercises which target that specific spot. The most common [...]
