With only one minute of prep time, two minutes of cooking time and only a few minutes of eating time, this high protein applesauce cinnamon oatmeal is about as fast, easy and convenient as it gets. Old-fashioned oatmeal (the kind with no added sugar), is one of the best sources of natural starchy carbs for fitness and muscle enthusiasts. Packing 31 (1 scoop) or even up to 46 grams (1.5 scoops) of protein, there is a reason this meal is one that I've been eating every morning for years.

Sweet potatoes are incredibly nutritious and are one of the most popular starchy carb choices on fat loss, bodybuilding, and fitness diets. I would rank them among the top five starchy carbs. Most people think of sweet potato as the carb source for a dinner, along with a protein and vegetable. But wait until you try these sweet potato protein pancakes for breakfast! Amazing!

Black eyed peas with rice, onions, celery, bell pepper, pork, and creole seasoning makes a classic Southern recipe also known as "Hoppin John." In the South, it's a tradition to eat Hoppin John on New Year's Day to bring you good luck in the year ahead. The traditional recipe uses smoked ham, sausage, or bacon. Our Burn the Fat, Feed the Muscle Hoppin John is made with lean pork tenderloin and large portions of veggies, making it ultra-healthy. Perfect macros for burning fat. Great for meal prep too!

The combination of sazon with smoked paprika in this stew creates an incredible flavor that's bold and yet not overly spicy. You get a healthy dose of veggies from crushed tomatoes, onion and green pepper, and the potatoes make it hearty and filling. To keep it traditional, add Spanish stuffed olives. This is belly-warming comfort food at its best. Hard to believe it has 44g of protein and only 443 calories... and it's so filling, you may find yourself satisfied with a smaller portion of 350 calories