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We'd like to introduce you to the overall winner of the women's division in season 16 of the Burn the Fat challenge, Dianne Rose, age 52 years young. Read on and you'll learn about [...]
A superset is a weight training technique where you perform two exercises in a row with little or no rest in between. After the second exercise, you take a short reast, about 1 or 2 minutes. Repeat for 3 sets. Superset workouts are scientifically proven to build muscle in less time – ideal for busy people
We all know that pullups are an awesome, superior exercise for your upper back and even your arms. Trouble is, most people struggle to do any pull-ups at all... A great alternative that's also [...]
In today's post you'll find out how a grandmother of six and Burn The Fat Body Transformation Challenge first-timer overcame depression and poor health to build muscle, get ripped and win first place in the [...]
So, you’re aiming to achieve progressive overload, especially trying to increase how much weight you lift, but instead you go backwards! Your weights drop, your reps drop, or both! What [...]
Did a trainer ever tell you that upright rows are “bad” for your shoulder joints? Did you ever see an article listing “dangerous exercises you should never do?” Have you heard leg extensions are not [...]
The last time I bought a muscle magazine must have been 13 or 14 years ago. But I confess, the other day in the gym, there were three bodybuilding mags sitting on the bike, [...]
Every November and December I see articles about how to avoid holiday weight gain. Some of them are on mainstream news or gossip websites and the advice is rather simplistic. They often include tips like: [...]
Rating your body type using the classic system invented by William Sheldon is called “somatotyping.” Most people just use the term body type instead of somatotype, but whatever you call it, people have been intrigued [...]
How high does your intensity of effort have to be when you train? Is it mandatory to train to failure? Is one all-out set enough to build muscle? If you're not gaining muscle, is it because you're not training hard enough? If it's not intensity, what is the real trigger for muscle growth?
