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IIFYM is an acronym for, "If it Fits Your Macros." "Macros" of course, is shorthand for macronutrients - protein, carbohydrates and fats. What does this have to do with Pop Tarts? Keep reading and you'll find out.
Shawn Phillips, author of strength for life and Absolution knows a thing or two about the body as well as the mind and motivation. In this post you'll learn the three strong steps to hooking up to a literal "drip line" of motivation
The green smoothie diet and juice fasting diets have exploded in popularity in the past few years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who want something else [...]
So, you’ve started doing cardio to burn fat and get in shape. Perhaps you’ve started running every morning or taking a walk on your lunch break. Or maybe you began using the elliptical, stairclimber, or [...]
I’ve been asked questions about delayed onset muscle soreness (DOMS) for years, and lately have received more questions about DOMS than ever, so obviously people are fascinated by this subject and many are concerned about [...]
Tom Venuto Book Club #2: The Max Muscle Plan by Brad Schoenfeld. Category: Muscle and Strength. "The perfect blend of art and science in a step by step practical muscle building program." I first met [...]
Tom Venuto Book Club #1: Talking Back to Diet Gurus: An Un-revolutionary and Un-sexy guide to fat loss (kindle edition) by Mike Howard. Category: Diet and Fat Loss […]
I have read so many Burn the Fat, Feed the Muscle success story articles since I originally became a member, that I’m amazed I’m now adding to them myself. After winning [...]
“Terror from within”… “What if our entire approach has been dead wrong”… “If a foreign nation were doing that to our children we would defend our families”… These are just [...]
Strength training can benefit absolutely anyone, but it can be even more important, and perhaps even beneficial, the older we get. Before we proceed, I must tell you I’m not 40. Heck, I’m not even [...]
