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For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) [...]
Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it’s helpful to know your body type and adjust your approach [...]
Don’t ever say there’s no such thing as a “free lunch”, because I’m giving away FREE BOOKS today – personally signed too! For Real! Okay, there is a slight catch. You have to write something [...]
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and [...]
At this time of year, most people have gone to a holiday gathering and found themselves with a belly stuffed with far more calories than they would normally ever eat. Some feel little shame for [...]
Has the whole world gone crazy about food? Before you answer, consider this: Some people think that as long as you eat “clean”, you’ll lose weight and calories don’t matter. Some think that processed foods [...]
The theory of food addiction is getting tons of press lately. It’s partly because of popular books like Fat, Sugar Salt, The End of Overeating, and a whole slew of earlier books about sugar addiction. [...]
People ask me about The Biggest Loser all the time, but I don’t watch very much TV. Last nite I watched the biggest loser TV show for the first time ever (also the last), just [...]
Ever since I launched the Burn The Fat blog, I promised that I would write health, fitness and nutrition book reviews. That was three and a half years ago and I haven’t written any yet. [...]
Does exercise help weight loss? According to Time Magazine, the answer is no. That's why at first I was tempted to title this article, “why John Cloud and the editors of Time magazine are idiots.” But then I thought that might be a bit harsh and decided to simply call for an apology and a correction for all the errors they made in their recent article, "Why exercise won’t make you thin."
