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“Sitting too much could kill you!” Alarming headlines this past month once again scared health conscious readers as journalists reported another new study showing a correlation between sitting time and death. [...]
Finally, I bought a Fitbit. I say finally because I’d been hearing about the Fitbit (and similar activitiy tracking devices like the BodyBugg) from my friends, readers and Inner Circle [...]
There’s a hot new trend taking over the fitness industry like wildfire, and the great news is, it’s not some new fad program that will die off in a few years. In fact, this rising trend [...]
Does chewing gum help you lose weight or burn fat? This question has been investigated by scientists before and chewing gum as a weight loss strategy even got some mainstream pub thanks to The Biggest [...]
If a guy dropped 23 lbs, burned off 8.1% body fat and cut 5.5 inches off his waist… IN ONLY 49 DAYS.. becoming a body transformation contest winner… at age 52…wouldn’t you want to know [...]
Burn the Fat Inner Circle member Paulette Carter was recently voted the winner of the best 49-day body transformation in the Burn the Fat Summer Challenge. Paulette burned off 20.4 pounds of fat in only [...]
It may seem hard to believe, but the incredible body transformation you see in the photos below, by lieutenant commander Ian Brown, took place in only 49 days, while he was serving in Iraq in [...]
I think we can all agree that when it comes to your training and nutrition programs, results in the real world are what count… So why should you care about what the research world says? [...]
How valuable and time-saving would it be if you could: 1) instantly spot a diet or supplement scam, 2) fact-check any article, advertisement or news story for accuracy by yourself, 3) look like a genius [...]
Acai Berry has been touted as a powerhouse superfood and weight loss miracle. The truth is, not only are most of the health claims unproven, the weight loss claims have no basis whatsoever. Acai Berry for weight loss is a scam. Although the Acai craze probably peaked years ago, it never went away entirely... I hope this blog post pounds another nail in the Acai coffin
