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Ever since I launched the Burn The Fat blog, I promised that I would write health, fitness and nutrition book reviews. That was three and a half years ago and I haven’t written any yet. [...]
Does exercise help weight loss? According to Time Magazine, the answer is no. That's why at first I was tempted to title this article, “why John Cloud and the editors of Time magazine are idiots.” But then I thought that might be a bit harsh and decided to simply call for an apology and a correction for all the errors they made in their recent article, "Why exercise won’t make you thin."
Motivation week continues today at the Burn The Fat Blog with a great excerpt from an interview I recently did with Jim Katsoulis. Jim is a hypnotherapist, NLP practitioner and fitness coach who specializes in [...]
Coach Jamie Hale is a sports conditioning specialist, fitness author, independent researcher and nutrition consultant. His scientific and critical thinking approach has led him to be nicknamed, “The fitness skeptic”, as he is well known [...]
Are fat burners safe? That’s one of the most common questions people ask, and for good reason. Over the years, several popular weight loss supplements have been linked to serious health concerns, including liver damage and product recalls. Before you assume “natural” or "herbal" means safe, learn what medical case reports and real-world controversies reveal about the risks of over-the-counter fat burners
Do you easily stick with your nutrition plan or do you give in to unplanned cheating and frequent excesses? Do you have near-perfect gym attendance or do you often skip workouts? When you do workout, [...]
QUESTION: Hi Tom. I just saw recently on Oprah, there was a 51 year old man with the heart of a 20 year old. He’s been following a “calorie restriction” plan. They claim that he [...]
In part two of my exclusive interview with bodybuilding and supplement expert Will Brink you’ll learn the latest recommendations for post-workout nutrition, protein secrets including the latest on whey protein and protein denaturation, waxy maize: [...]
Recent nutrition and supplement research has revealed countless discoveries that could dramatically improve your muscle-building results. Science has also uncovered new information disproving things that were once held as gospel in the bodybuilding world. In [...]
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose [...]
