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Keto Diet Myths That Still Aren’t Dead In 2025
Keto Diet Myths That Still Aren’t Dead In 2025

Weight Loss & Fat Loss

Keto Diet Myths That Still Aren’t Dead In 2025

Tom Venuto2025-05-09T14:18:01-04:00Weight Loss & Fat Loss|

Keto: Still Misunderstood in 2025... The keto diet isn’t new. but the myths still won’t die. In this post, I break down what keto really is, why it works for some people, and why it often backfires for others. I’ve tried it myself, studied the research, and seen the same myths resurface for years, especially the ones about carbs, calories, and insulin. If you’re still wondering whether keto is magic, risky, or just misunderstood… this will set the record straight

Diet Myths: 20 Things That Quacks, Cons And Charlatans Say
Diet Myths: 20 Things That Quacks, Cons And Charlatans Say

Hall of Shame, Weight Loss & Fat Loss

Diet Myths: 20 Things That Quacks, Cons And Charlatans Say

Tom Venuto2025-04-15T18:41:10-04:00Hall of Shame, Weight Loss & Fat Loss|

It’s an amazing time to be alive. Today, there’s not only more health fitness and nutrition knowledge available at your fingertips than ever before, but also more evidence-based (scientific) information. The problem in this new internet age is that mixed in with some of the best info we have ever had, is an equal if not larger amount of misinformation circulated by quacks, cons and charlatans. In this post, Tom Venuto debunks 20 of the biggest diet myths

How to Control Food Cravings: 5 Science-Backed Methods That Actually Work
How to Control Food Cravings: 5 Science-Backed Methods That Actually Work

Motivation & Mindset, Weight Loss & Fat Loss

How to Control Food Cravings: 5 Science-Backed Methods That Actually Work

Tom Venuto2025-04-11T19:02:37-04:00Motivation & Mindset, Weight Loss & Fat Loss|

Research shows 94% of us experience regular food cravings—not because we lack willpower, but due to complex biological and psychological triggers. Discover why the most commonly craved foods are twice as calorie-dense as our regular diet, higher in sugar, higher in fat, and lower in protein. Learn 5 science-backed strategies to control cravings without feeling deprived, including one surprising 10-minute technique proven to eliminate even the strongest chocolate cravings.

13 Of The Best Meal Prep Ideas
13 Of The Best Meal Prep Ideas

Meal Planning

13 Of The Best Meal Prep Ideas

Tom Venuto2025-02-16T15:15:31-05:00Meal Planning|

Meal prepping (aka “meal prep”) is often misunderstood. Many people think meal prepping and meal planning are the same thing. The truth is, they go hand-in-hand, but they’re different. In this post, first I’ll quickly explain that difference, and then I’ll show you how I do meal prep, and how you can use these great meal prep ideas too to burn more fat (or build more muscle)

Healthy Molten Lava Chocolate Mug Cake
Healthy Molten Lava Chocolate Mug Cake

Recipes

Healthy Molten Lava Chocolate Mug Cake

Tom Venuto2024-11-22T09:14:19-05:00Recipes|

Traditional chocolate mug cakes usually don't appear on health and fitness sites, for obvious reasons. They use loads of sugar and oil and may have over 600 calories per serving and hardly any protein. Crazy right? But with a few ingredient modifications like using chocolate protein powder, you can cut the calories in half and boost the protein to 36 grams and it still tastes downright decadent...

3-Ingredient Muscle-Building Strawberry Protein Ice Cream
3-Ingredient Muscle-Building Strawberry Protein Ice Cream

Recipes

3-Ingredient Muscle-Building Strawberry Protein Ice Cream

Tom Venuto2025-02-21T09:45:52-05:00Recipes|

What a treat this strawberry protein ice cream is on a hot summer's night! What a treat this is any time and any season, for that matter! If you're looking for a healthier alternative to high-fat, high-sugar ice-cream, you've come to the right place. This recipe has almost no fat, no added sugar, only 210 calories and nearly 30 grams of high-quality protein!

Sara’s Belly Fat-Busting, Body Transformation Secrets For Women
Sara’s Belly Fat-Busting, Body Transformation Secrets For Women

Burn The Fat Challenge, Weight Loss & Fat Loss

Sara’s Belly Fat-Busting, Body Transformation Secrets For Women

Tom Venuto2023-09-01T15:52:13-04:00Burn The Fat Challenge, Weight Loss & Fat Loss|

With the right nutrition, weight training, cardio, mindset, and accountability, you can transform your body, fitness, and health more than you might imagine in only 12 weeks... Sara Ryan, 44, is one of thousands of people who have proven it with her results from the Burn the Fat Challenge, a 12-week body transformation contest sponsored by Burn the Fat Feed the Muscle.

Stronger And Leaner: How Michelle Overcame Obstacles And Transformed Her Body In 12 Weeks
Stronger And Leaner: How Michelle Overcame Obstacles And Transformed Her Body In 12 Weeks

Burn The Fat Challenge, Transformations

Stronger And Leaner: How Michelle Overcame Obstacles And Transformed Her Body In 12 Weeks

Tom Venuto2023-05-12T14:09:06-04:00Burn The Fat Challenge, Transformations|

Michelle's 12 week body transformation is proof that you can reach your fitness goals even when there are obstacles. Michelle was recovering from back surgery, and on top of that she was getting ready to move into a new home. In addition, her 50th was right around the corner and she didn't feel like she had the metabolism she did when she was 30. Nevertheless she entered the Burn The Fat challenge, cutting 16 lbs of fat in 12 weeks and finishing in the top 3. Read on and learn how she did it...

How To Save Money On Healthy Food
How To Save Money On Healthy Food

Food & Nutrition

How To Save Money On Healthy Food

Tom Venuto2024-06-21T11:42:26-04:00Food & Nutrition|

At our members-only community site, Burn the Fat Inner Circle, we have an ongoing (and somewhat satirical) forum discussion going on called, "The complain about the price of food thread.” We started it [...]

Should You Eat More Fat?
Should You Eat More Fat?

Food & Nutrition, Health, Weight Loss & Fat Loss

Should You Eat More Fat?

Tom Venuto2023-02-04T14:23:26-05:00Food & Nutrition, Health, Weight Loss & Fat Loss|

Should you eat more fat? This post will not only answer that question, you'll also learn how dietary fat fits into the macronutrient tracking and meal planning system used in bodybuilding and fitness diets. These are diets designed to build muscle and burn fat...