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If an exercise physiologist, award-winning fitness bootcamp trainer and registered dietician to the pro athletes and stars were asked by his clients, “what are your MOST IMPORTANT tips, EVER, for burning fat and getting in [...]
Does chewing gum help you lose weight or burn fat? This question has been investigated by scientists before and chewing gum as a weight loss strategy even got some mainstream pub thanks to The Biggest [...]
The 52-year old guy in the e-mail exclaimed: "SHOW ME SOMEONE MY AGE!" All I was trying to do was motivate and inspire my readers by showing them some before and after success stories. But [...]
The most controversial weight loss story on the web in recent years: Mark Haub, a nutrition professor from Kansas State University, lost 27 pounds in 10 weeks on a “convenience store diet” with at least [...]
You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack [...]
Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June – beautiful sunny skies and [...]
The theory of food addiction is getting tons of press lately. It’s partly because of popular books like Fat, Sugar Salt, The End of Overeating, and a whole slew of earlier books about sugar addiction. [...]
My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. Now let me tell you, as a bodybuilder, I have [...]
A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong [...]
Ever since the independent film, Super Size Me was released,research on the relationship between increasing obesity andincreasing portion sizes has skyrocketed and the resultshave been virtually unanimous. There have been dozens of well designed studies [...]
