The 7 Biggest Weight Relapse Mistakes
There’s a price you must pay to get the body you want. There’s also a price you must pay to keep it. As Thomas Jefferson said, “eternal vigilance is the price of freedom.” Once you [...]
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How Long Does It Take To Form A Fitness Habit?
It takes 21 days to form a new habit right? Everyone knows that. Well, hold on a minute – recent research suggests that this isn't quite accurate. Can a simple habit be formed in 21 [...]
Top 5 Reasons Your Workouts Aren’t Working
Throughout my career in fitness, I’ve witnessed countless people fail to get the results they wanted. They stayed the same size, same shape, and same fitness level no matter what they tried. Or, they made [...]
How To Get Six Pack Abs (And The Worst Abs Mistake)
After 25 years in the fitness business, “How to get six pack abs” is still by far the most frequently asked question I receive out of the thousands of emails that come into my office every month. No doubt, it's because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently and each person’s situation seems unique, my answer to “what's the real secret to getting six pack abs” is almost always the same… and you’re about to hear it...
Is Body Fat Testing A Waste Of Time?
Is it really necessary to measure your body fat to ensure fat-burning and muscle-building progress? Some experts today are starting to suggest that we throw away our body fat calipers, [...]
The BMI Is BS: How The Weight Loss Industry Uses the Wrong Measuring Stick
Most people who are dieting and exercising judge their success on one number: body weight. If they lose body weight, they feel like they’re on track. If they gain body weight, they feel off track. [...]
Cheat Meals: Are You Doing Them All Wrong?
Cheat meals have always been a hot topic. After all, who wouldn’t want to learn how to eat pizza or cheesecake and burn more fat? Unfortunately, despite years of discussion and debate about the best [...]
Fat Water And Fat-Burning Fats?
I almost spit out my high protein oatmeal pancake all over my Macbook this morning when I saw this! I was reading my email, eating breakfast, when I came across this message from a Burn [...]
Can Too Much Cardio Slow Your Metabolism?
Adding more cardio to your exercise regimen will only help increase your fat loss right? If all else remains equal, the answer is usually yes: more calories burned = bigger calorie deficit = more fat loss. [...]
8 Reasons Why You Keep Falling Off The Diet Wagon
Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent [...]