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I'd like to introduce a new type of "hybrid" split routine designed for building both muscle and strength at the same time. You'll get a lot stronger on this schedule, but because you don't train heavy every day of the week, it's fairly easy on your joints. It also rotates some of the exercises through the week so you don't get bored, and it uses triple progression so you can keep making gains on the same routine for 12 weeks straight.
Have you ever been on a fat loss diet? Are you into fitness or bodybuilding? If so, then I have little doubt that the question of egg whites vs whole eggs has been on your radar at one time or another. Will eating whole eggs raise your cholesterol and risk of heart disease? Should you throw out the egg yolk and eat only the egg whites? Is a small number of whole eggs and the rest whites the best way to go? If so, how many whole eggs are safe to eat? Read on for all the answers...
While pop diet culture tells us we just need self-discipline and (insert latest diet fad) for fat loss, there are easier, more effective and more long-term-friendly ways to get this done. One of the most effective umbrella strategies of better health and fat loss is shaping your environment: setting your life up in a way that nudges you in a particular direction. In short, we want to automate as much of our daily lives as possible. Here are 5 of the best tips for autopilot fat loss...
For years, bodybuilders have preached about the importance of the mind to muscle connection. Physique athletes believe that improving your ability to concentrate on the muscle you're training, and feel the muscle contract, will increase activation in the target muscle and reduce the involvement of secondary muscles, and that this in turn will increase muscle growth.
There are lots of valid strategies you could use to stop eating junk food: keeping it out of the house, eating mindfully, getting adequate sleep, managing stress, embracing meal planning, and using a variety of mental and emotional training techniques. But this one might be the best one...
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of [...]
There is such a thing as a scientific keto diet. There is such a thing as a well-informed person who goes on keto for a specific reason that’s perfectly logical. There is such a thing as a person who succeeds on keto, including successful maintenance. Keto diets can work, and are not necessarily harmful. I am not writing this to bash keto. However I am here to expose keto diet lies and bust keto diet myths that need to die.
Online natural health "experts" claim that microwaves will "zap" your food, deplete it of important nutrients and alter its molecular structure in dangerous ways. They also warn that microwave exposure and eating food cooked in microwave ovens will cause harm to your body and even cause cancer! Is there any truth to any of these reports? No, it's a bunch of BS. And here's why...
Until recently, mindfulness had been nothing more than an abstract concept to me. Something the ultra spiritual and silicon valley folks did. In the past few years, however, I started paying more attention. My curiosities led me to exploring the implications of mindfulness and fat loss
When I tell people that in order to double their weight loss they’ll need to spend no more than 3 minutes a day keeping a food diary, I might as well be putting needles in their eyes given the pain and anguish I regularly see flash across their faces
